North Cornwall Food Hub

Home Delivery.

Please select the delivery service for your post code: EX23, EX22, PL15, PL32-35
Purchase this service to have your shopping delivered, please.

Delivery will be on Wednesday normally between 3pm and 8pm.
Please be at home to take the delivery, which will arrive in one or more (biodegradable) boxes. If there is no answer we shall have to leave the boxes outside your front door. Alternatively, tell us of a safe place to leave your shipping (neighbour, porch or shed?)

If using the 'per mile' rate: purchase as many units as there are miles between EX230BU and your postcode according to Google.

Saving Tip:
We are happy to deliver more than one order for you to distribute amongst friends and neighbours

BAKER TOM Croissants

A French patisserie classic, a simple yeast-risen dough, layered with butter, and rolled like a scroll. Enjoy fresh out the oven with butter & jam.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

BAKER TOM Pain au Chocolat

Crispy and golden with a Callebaut chocolate centre ... these delicious treats are a delight with coffee for a simple, yet delicious breakfast.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Robyns Roost Cheesecakes

Strawberries & Cream Cheesecake

Robyns Roost Cheesecakes

Double Belgian Chocolate Cheesecake

Barnetts Steak Pasty

Freshly prepared daily by the fantastic Barnetts Cornish Country Fare pasty producers, these are authentic Cornish Pasties - frozen, unbaked

Bake from frozen at 180C for 60 minutes or until golden brown.

BURTS SEA SALT CHIPS HANDMADE FROM DEVON

"Seasoned with a pinch of sea salt for a truly tasty flavor!" These chips are 'hand-cooked'. Without any artificial flavour enhancers, artificial flavours and artificial dyes! Gluten-free!"

To create our Great British flavours we hand cook small batches in sunflower oil and season them with Britain’s finest natural ingredients, which include pure Cornish Sea salt.

The Great British Crisp Company is part of Warrens Bakery, which has produced potato snacks since 1860. Our Cornish potatoes are renowned for their quality and every crisp is sliced carefully to ensure a perfect crunch.

Specifications:

Heat Level Mild to Wild
mild
Ingredients
potatoes, sunflower oil, sea salt
Allergens
none
Can be kept unopened for at least 100 days
Nutritional information
per 100 g
Energy
2169 kJ/ 519kcal
Fat
28.8 g
saturated fatty acids
2.4 g
Carbohydrates
58.6 g
of which sugars
0.2 g
Protein
5.1 g
Salt
1.2 g

BAKER TOM Scones

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Baker Tom Luxury Mince Pies

A Baker Tom favourite, delicious handcrafted mince pies in a sweet pastry case, topped with a Christmas shortbread star. Sold in boxes of six.

Ingredients

White wheat flour (with added calcium carbonate, iron, niacin & thiamin), sugar, apples, currants,
raisins, butter (milk), shredded vegetable suet (vegetable oils (palm, sunflower), wheat flour (with
added calcium carbonate, iron, niacin, thiamin)), brandy, cranberries (sugar, sunflower oil), orange
juice, stem ginger (stem ginger, sugar, water), egg, orange zest, cinnamon, nutmeg, icing sugar
(sugar, anti-caking agent: tricalcium phosphate), mixed peel (orange peel, glucose-fructose syrup,
lemon peel, salt, citric acid, preservative (sulphur dioxide)), dried apricots with rice flour &
preservative (sulphur dioxide).

Allergens
Gluten, Milk, Egg, Sulphur Dioxide

Baker Tom Luxury Christmas Pudding

A classic Baker Tom recipe that’s oozing with brandy soaked currants, steamed and boxed for Christmas gifting. This is the ultimate Christmas day pud – available in small and large sizes.

Ingredients
Raisins, Currants, Egg, Shredded Vegetable Suet (Vegetable Oils (Palm, Sunflower), Wheat Flour
(With Added Calcium Carbonate, Iron, Niacin, Thiamin)), Apple, Breadcrumbs (White Wheat Flour
(With Added Calcium Carbonate, Iron, Niacin & Thiamin), Water, Yeast, Sea Salt), White Wheat Flour
(With Added Calcium Carbonate, Iron, Niacin & Thiamin), Brandy, Chopped Dates (Dates, Rice Flour),
Orange, Stem Ginger (Stem Ginger, Sugar, Water), Natural Coloured Glace Cherries (Cherries,
Glucose-Fructose Syrup, Citric Acid, Fruit & Vegetable Juice, Preservative (Sulphur Dioxide)), Sugar,
Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Salt, Citric Acid, Preservative (Sulphur
Dioxide)), Cinnamon, Nutmeg, Orange Essence, Dried Apricots With Rice Flour & Preservative
(Sulphur Dioxide)

Alergens
Gluten, Egg, Sulphur
Dioxide

Ciabatta
Classic Italian slipper bread in two sizes

Don't throw our ciabatta away because it's a couple of days old. Slice, toast, rub with garlic, drizzle with olive oil and use in any of our recipes for bruschetta

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives. This Ciabatta bread has a lovely soft dough with a wonderful crisp crust, delicious warmed in the oven and served with pasta.

BAKER TOM Rustic Baguette

Made with the finest flour to a traditional recipe

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Light Wholemeal Bread

The Light Wholemeal loaf is a great bread for everyday use and perfect for both sandwiches and toast. 50% white and 50% wholemeal.

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Organic White Loaf

The Organic white loaf is beautifully soft and light with a delicious crust, pure indulgence on its own or makes great toast. Keeping it simple with just flour, salt, water & yeast.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Organic Malthouse Loaf

The Organic Malthouse loaf has a wonderful texture of malted wheat flakes. Just like a granary but a lot tastier

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Cornish Sourdough Bakery - Country White sourdough, It's a single organic triple sieved wholemeal flour. It gives a great flavour of a wholemeal but with a lighter crumb.  It is a creamy white.

Ingredients, just organic flour, salt & water

Cornish Sourdough Bakery - Bordelaise sourdough, is based on a french country loaf.  It's a mix of organic flour, white, wholemeal and dark rye.  The crumb is a little more substantial and is really tasty.  

Ingredients, just flour, salt & water

Cornish Sourdough Bakery - Traditional White sourdough, light open crumb. Very Tasty with a good crust.

Organic Wholemeal Loaf

Nothing added and nothing taken away
Tasty organic wholemeal loaf, perfect for doorstep sandwiches - full of flavour

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Cornish Sourdough Bakery - Seeded Bordelaise sourdough, is based on a french country loaf.  It's a mix of organic flour, white, wholemeal and dark rye.  The crumb is a little more substantial and is really tasty.  

Ingredients, just organic flour, salt & water

Seeds include Pumpkin, sunflower, and linseeds

Cornish Sourdough Bakery - Traditional White sourdough, light open crumb. Multi seeded on the outside, with pumpkin, sunflower and linseeds.

Ingredients, just flour, salt & water

Cornish Sourdough Bakery - Wholemeal sourdough, It's a mix of organic flour, white and wholemeal. The best of both. 

Ingredients, just organic flour, salt & water

Cornish Sourdough Bakery - Rosemary&SeaSalt Sourdough on a Bordelaise mix of flour, is based on a french country loaf.  It's a mix of organic flour, white, wholemeal and dark rye.  The crumb is a little more substantial and is really tasty.  Rosemary is added to the mix, and topped with Cornish Sea Salt prior to baking.  Delicious. A great soup addition.

Ingredients, just flour, salt & water with added dried rosemary

Cornish Sourdough Bakery - Seeded Wholemeal sourdough, It's a mix of organic flour, white and wholemeal. The best of both. Seeds include pumpkin, sunflower, linseed

Ingredients, just organic flour, salt & water

Organic Seeded Spelt Loaf

Our seeded loaf made with spelt flour, an ancient flour that's increasingly popular.

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Cornish Sourdough Bakery - Cheese&Chilli Sourdough.  An organic white flour with mature cheddar and sprinkles of dried chilli flakes.. if you like a little heat in the bread.. its awesome

Ingredients, just organic flour, salt & water with added cheddar and chilli flakes

Allergens WHEAT, DAIRY

Cornish Sourdough Bakery - Cheese&Sundried Tomato Sourdough.  An organic white flour with mature cheddar and sundried tomato. .. its awesome

Ingredients, just organic flour, salt & water with added cheddar and sundried tomato

Allergens WHEAT, DAIRY

Cornish Sourdough Bakery - Cheese  &Roast Garlic sourdough. Such a great combination.  Once tried, it leaves you wanting more.... very more'ish.

Ingredients, just organic flour, salt & water plus added mature cheddar and roasted garlic

Allergens: WHEAT, DAIRY

Organic 100% Rye Bread

Long fermented and made with rye starter (yeast free)

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Organic Sourdough Loaf

Long fermented and packed full of flavour (yeast free)

Baked fresh everyday from BakerTom's traditional bakery

A reminder of our Sourdough loaves:
Classic - full of moreish, tangy flavour with a golden crust and open crumb.
Seeded - A rich, nutty flavour - with a punchy, sour tang - enhanced by a wholesome 7-seed mix.
100% Rye - A dense, flavoursome, tangy loaf, low in gluten and high in fibre.

BakerTom
Artisan Cornish baker, fantastic quality bread

Foccacia Rosemary & Rock Salt Bread

from BakerTom
This Rock Salt and Rosemary Foccacia Bread has a wonderful rich flavour and soft texture. It is always a winner at dinner parties whereby guests enjoy tearing apart the bread and dipping into olive oil and balsamic vinegar.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

BAKER TOM Focaccia goats cheese & red onion

from BakerTom
Artisan Cornish baker, fantastic quality bread

BakerTom Sourdough Stollen  

A classic Christmas loaf, cinnamon spiced with plump
juicy fruits, delicately mixed with traditional marzipan
and dusted with sugar.

Furniss Clotted Cream Shortbread

The secret behind the extreme deliciousness of our shortbread is that all the clotted cream and butter comes from Trewithen Dairy, a family-run farm only a few miles down the road from our bakery. Both cream and butter are rich, pure and have a fresh, naturally sweet taste. We like it so much we make sure loads of the lovely stuff gets into each biscuit.

Wheat Flour, Butter (Milk), Sugar, Dark Chocolate (10%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin) (Milk), Cornish Clotted Cream (Milk) (7%), Salt.

Wheat Flour Contains: Wheat Flour, Calcium Sulphate, Calcium Carbonate, Iron, Nicotinamide, Thiamine.
Furniss Biscuits
Biscuit lovers have enjoyed Furniss for over 100 years

Mix of healthy snack bars by Get Fruity, all gluten free, vegan and 100% natural and come in many flavours

Get Fruity Tangy Pineapple Coconut & Lime 

Get Fruity Raspberry
Get Fruity Apricot and others

Perfect for a quick and healthy treat for any member of the family.

Gluten Free Oats (41%), Fruit and Fruit Juices from concentrate (41%), Dried fruit (10.5%), Sultanas (contains sunflower oil), White Grape Concentrate, Apple Juice
Concentrate, Pear Juice Concentrate), Virgin Coconut Oil (10%), Rice Starch, Desiccated Coconut (1.0%) Colour (Natural Lutein), Natural Pineapple and Lime Flavouring. Allergy Advice: for allergens see ingredients in BOLD. We are a nut free site, but our transfer vehicles may contain traces of nuts and seeds.

Nutritional information

Typical Values Per 100g Per 35g RI* GDA
Energy kJ 1639 KJ 573 kJ
Energy kcal 390 kcal 136 kcal 7% 2000
Fat 13 g 4.5 g 6% 70
Saturates 8.9 g 3.1 g 15% 20
Carbohydrate 60 g 20.9 g 8% 260
Of which sugars 33 g 11.5 g 13% 90
Fibre 5.4 g 1.9 g 8% 24
Protein 5.9 g 2.1 g 4% 50
Salt 0.06 g 0.02 g 0.30% 6
*Reference Intake of an average adult(8400KJ/2000kcal

Made by Get Fruity, all gluten free, vegan and 100% natural and come in the flavours

Furniss Clotted Cream Shortbread with Chocolate Pieces

This shortbread is pure indulgence. Our classic recipe with lovely sweet chunks of milk chocolate in every bite. The secret behind the extreme deliciousness of our shortbread is that all the clotted cream and butter comes from the Trewithen Dairy, a family-run farm only a few miles down the road from our bakery. Both cream and butter are rich, pure and have a fresh, naturally sweet taste. We like it so much we make sure loads of the lovely stuff gets into each biscuit.

Wheat Flour, Butter (Milk), Sugar, Dark Chocolate (10%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin) (Milk), Cornish Clotted Cream (Milk) (7%), Salt.

Wheat Flour Contains: Wheat Flour, Calcium Sulphate, Calcium Carbonate, Iron, Nicotinamide, Thiamine.

Furniss of Cornwall
Biscuit lovers have enjoyed Furniss for over 100 years

Buffalo Mozzarella tub/ balls

Superb Cornish Brie

either 1kg whole wheel or
250g = one quarter

Handmade Brie from the Cornish Country Larder near Newquay. This is a delicious mild and creamy brie with a smooth texture.
High quality products prepared on site

Cornish Camembert is handmade and carefully developed to give a delicious full bodied flavour one would normally only expect from an un-pasteurised cheese. It has a melting, smooth texture and a wonderfully complex flavour.
Cornish Country Larder
Award winning Cornish Bries and Goats Cheese

MISS MUFFET
Sweet continental style washed curd cheese with a supple texture and nutty creamy flavour – unique pink/grey natural mould rind, peculiar to our maturing room!
AWARDS
Three Star / Great Taste Awards 2011
Silver / Nantwich International Cheese Show 2011
Bronze / World Cheese Awards 2011
Best Modern Cheese / Nantwich International Cheese Show 2013
Two Star / Great Taste Awards 2014
One Star / Great Taste Awards 2016
Artisan Cheese Awards Silver 2017
One Star / Great Taste Awards 2017
Two Star / Great Taste Awards 2018

Miss Thymed
Herby creamy washed curd cheese made with garlic and Thyme
AWARDS

Gold British Cheese Awards 2018

Pungent washed rind cheese, creamy smooth texture and round full sweet flavour – reminiscent of French Alpine cheeses. Local cider is used to dip and scrub each cheese three times a week which gives apple overtones to the pate and a distinctive edible orange rind.
Keltic Gold has a maturing room of its own, and a smell to match!
AWARDS
Two Star / Great Taste Awards 2011
Gold / Speciality Cheese Nantwich International Cheese Show 2011
Super Gold / World Cheese Awards 2012
Gold / British Cheese Awards 2011 and 2012
Silver / British Cheese Awards 2013
Two Star / Great Taste Awards 2013
Gold World Cheese Awards 2014
Three Star / Great Taste Awards 2014
Top 50 Product / Great Taste Awards 2014
Silver / British Cheese Awards 2016
Three Star / Great Taste Awards 2016
Two Star / Great Taste Awards 2017
Three Star / Great Taste Awards 2018
British Cheese Awards Gold 2018
British Cheese Awards Silver 2019

Nanny Muffet
Stunning creamy smooth delicious washed curd goats' cheese - launched in 2019

AWARDS

Three Star gold Great Taste Awards 2019

CORNISH SMUGGLER
Stunning, smooth, cheddar style Cornish farmhouse cheese with fabulous orange veining throughout creamy pate.
AWARDS

One Star Gold great taste Awards 2016

Silver British Cheese Awards 2017

CORNISH CRUMBLY
Creamy zingy Lancashire style cheese with lively acidity
AWARDS

Two Star Gold great taste Awards 2017

Silver British Cheese Awards 2017

Best Modern British Cheese Awards 2009

TRELAWNY CHEESE
Traditional creamy, cheddar style Cornish farmhouse cheese -Sweet continental style washed curd cheese with a supple texture and nutty creamy flavour – unique pink/grey natural mould rind, peculiar to our maturing room!
AWARDS
Two Star Gold great taste Awards 2018

Gold World Cheese Awards 2018

GOLD BRITISH cheese Awards 2019

UHT Milk

Trewithen Natural Yoghurt

The flavour and texture of our delicious creamy yoghurts comes about because we don’t compromise on the ingredients. We use fresh whole Cornish milk and our specially selected cultures to make a uniquely full and flavoursome natural yoghurt.

We then simply pot it, add fruit and other lovely ingredients to flavour. All the good bacteria are kept alive through our careful process, helping the creamy texture and ensuring it’s good for your insides.

/w

Trewithen Semi-Skimmed Milk

Trewithen Dairy offer a range of fresh dairy produce, specialising in hearty Cornish milk, pasteurised and bottled fresh on site.

/W/C

Trewithen Skimmed Milk

Trewithen Dairy offer a range of fresh dairy produce, specialising in hearty Cornish milk, pasteurised and bottled fresh on site.

/W/C

Trewithen Whole Milk

Trewithen Dairy offer a range of fresh dairy produce, specialising in hearty Cornish milk, pasteurised and bottled fresh on site.

/W/C

Alpro Soya Milk Multipack For Professionals

Created especially for baristas
Foams to a silky smooth texture, making it ideal for lattes
Dairy free and suitable for vegetarians and vegans
Low in sugar
Once opened, stays fresh for 7 days in the fridge

Alpro Oat Organic 'For Professionals' is specially formulated for the professional baristas. Oat adds a subtle flavour and the drink ensures easy workability and high quality microfoam, which allows for great latte art whilst offering your customers a refreshing taste sensation. Alpro Oat Organic ‘For Professionals’ can liven up your menus and is perfect in lattes, smoothies or shakes.

Alpro is a company with a vision; a vision of a world where more of what we eat comes directly from plants - planet friendly, sustainable and healthy. The voyage of discovery started over 30 years ago with naturally nutritious soya, turning it into plant-based alternatives to milk, yogurt and cream, meat and margarine, so that anyone and everyone could enjoy delicious plant powered foods. Now almond and hazelnut drinks have just been added to our ever-growing list - Alpro still exploring! Almond for Professionals is a specially designed Almond milk from Alpro, it is made with baristas in mind for the use with coffee, is is completely foamable and can be enjoyed in either hot or cold drinks. It has a smooth taste while also being 100% plant based and naturally lactose free. Suitable for Vegan diets too.

For optimum usage, please keep refrigerated at all times. Shake well before use.

Ingredients: Water, OAT* (12%), Sunflower oil*, Agave fibre*, Sea salt

Alpro Coconut 'For Professionals' is specially formulated for the professional baristas. Coconut adds a subtle flavour and the drink ensures easy workability and high quality microfoam which allows for great latte art whilst offering your customers a refreshing taste sensation. Alpro Coconut ‘For Professionals’ can liven up your menus and is perfect in lattes smoothies or shakes. Naturally lactose free & dairy free. Wheat & gluten free.

Shelf life is around 8 months, and you only need the fridge when you've opened them.

Alpro Almond Milk Multipack For Professionals

Foams to a silky smooth texture, making it ideal for lattes
Dairy free and suitable for vegetarians and vegans
Low in sugar
Once opened, stays fresh for 7 days in the fridge

Trewithen Clotted Cream one tub of

Trewithen Salted Butter

The perfect butter for melting over a jacket potato

This delicious Cornish butter comes from Trewithen Dairy at Greymare Farm, Lostwithiel. Trewithen is a family run dairy that draws upon generations of experience and has learnt that in order to produce the highest quality dairy produce it is imperative that the cows are happy, healthy and stress free. This salted butter has a delicious rich creamy taste

/WT

Trewithen Salted Butter

The perfect butter for melting over a jacket potato

This delicious Cornish butter comes from Trewithen Dairy at Greymare Farm, Lostwithiel. Trewithen is a family run dairy that draws upon generations of experience and has learnt that in order to produce the highest quality dairy produce it is imperative that the cows are happy, healthy and stress free. This salted butter has a delicious rich creamy taste

Perfect for baking, makes great pastry.

/WT

salted, ideal for all your cooking needs.

salted, ideal for all your cooking needs.

Meadowchurn aerosol whipped cream

Large container, more than enough for the whole family!

St Ewe Free Range Eggs
box of 6 medium eggs

St Ewe Eggs
Producing eggs on family run farm for 25 years

Organic free range eggs.

1/2 dozen in box.

Organic Red Ruby beef : pack of two organic premium beefburgers - Frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Ingredients:
Organic minced beef, organic breadcrumbs (organic wheat flour, calcium carbonate, iron, niacin, thiamin), water, salt, yeast, sea salt, ascorbic acid E300, organic cracked black pepper.

Organic Red Ruby beef Stewing Steak - Frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Pack of organic Red Ruby minced steak - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

The Red Ruby, or North Devob, cattle produce the best beef imaginable with fantastic marbling and a great taste.

Well hung for 3 weeks further improves its tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Organic Red Ruby Beef - pack of 1 Rump steak, frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

The Red Ruby, or North Devob, cattle produce the best beef imaginable with fantastic marbling and a great taste.

Well hung for 3 weeks further improves its tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

30 day hung rump steak

Organic Red Ruby Beef - pack of 1 Sirloin steak, frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

30 day hung sirloin steak

Organic Red Ruby Diced Braising Steak - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

The Red Ruby, or North Devob, cattle produce the best beef imaginable with fantastic marbling and a great taste.

Well hung for 3 weeks further improves its tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

from our own produced animals, hung on the bone for three weeks for extra flavour

30 day hung rib eye steak

chuck steak 30 day hung

Organic Red Ruby Silver Side Roasting Joint - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Our home produced beef butchered in our own butchery.topside joint.

brisket joint ,hung for 3 weeks our home produced beef butchered in our own butchery

2 fillet steaks 30 day hung

Organic Red Ruby Brisket - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Organic Red Ruby Beef Boxeater roasting joint - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Organic Red Ruby Top Rump Roasting Joint - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

whole fillet of beef hung for three weeks

Lamb Mince. Super Swannacott Manor Meats Lamb Mince, produced here on the farm from our own stock and prepared in our own Butchery

Lambs liver, produced here on the farm from our own stock and prepared in our own Butchery

Lamb Loin Chops 
4 succulent lamb chops

Shoulder of Lamb on the bone

A quarter Swannacott Manor Meats home produced Lamb. Each quarter will comprise of half a leg, half a shoulder, some chops approx. six to seven, some neck and some belly.

Traditional Pork sausages

from Cornish Farmhouse Bacon co, Whitstone

Ingredients: Pork, Rusk, Water, Seasoning (Salt, WHEATFLOUR, stabilisers (E450), Spices, SODIUM SULPHITE (E221), Flavour enhancer (E621), Dextrose.

CONTAINS GLUTEN & SULPHITES

The Cornish Farmhouse Bacon Company is a family run business, using traditional timeless methods in our modern processing plant, with nearly 20 years of experience

We produce high quality Pork and Bacon products, using traditional methods from our own Large white x Landrace pigs bred and reared on our family run farm here in Cornwall, and from one other local farm.

All our pigs are fed on our home-grown Cereals.

Traditional Pork Chipolatas

from the Cornish Farmhouse Bacon Co.

The Cornish Farmhouse Bacon Company is a family run business, using traditional timeless methods in our modern processing plant, with nearly 20 years of experience

We produce high quality Pork and Bacon products, using traditional methods from our own Large white x Landrace pigs bred and reared on our family run farm here in Cornwall, and from one other local farm.

All our pigs are fed on our home-grown Cereals.

Award winning local streaky bacon

from Cornish Farmhouse Bacon co, Whitstone

"Wiltshire Cure
We use a method called `Wiltshire Curing’ for our main line of Bacon. Wiltshire cure is a wet cure first developed in the 18th century by the Harris family in Calne, Wiltshire. Immersed in a live brine for three days, we then allow the bacon to slowly mature for seven days. The brine is topped up and re-used over again, allowing the flavour to build up in the cure. This cure gives our bacon a subtle, salty flavour with a distinctively meaty texture. "

"Smoking
Our award winning Smoked Streaky Bacon is just one of our many exceptional products we smoke in house. We smoke our bacon by using a traditional method over Beechwood chippings. The result is a succulent, full flavoured bacon with a delicious, subtle smoky finish."

The Cornish Farmhouse Bacon Company is a family run business, using traditional timeless methods in our modern processing plant, with nearly 20 years of experience

We produce high quality Pork and Bacon products, using traditional methods from our own Large white x Landrace pigs bred and reared on our family run farm here in Cornwall, and from one other local farm.

All our pigs are fed on our home-grown Cereals.

loin of pork on the bone, pork just roast and add apple sauce, tasty

Local Gammon Joint from Cornish Farmhouse Bacon co,Whitstone

"Cornish Bred, Cornish Reared and Cornish Fed. 

Our Large White X Landrace pigs are reared on site and fed on home grown cereals.
The Pigs are slaughtered at approximately 26 weeks of age. As most of our pigs are reared on site they are only transported a few hundred yards to the abattoir meaning that stress of transportation for the pig is brought down to a minimum, meaning that the quality of the meat is of a maximum. From there on our team of skilled butchers hand cut and prepare the pork into a wide variety of products, including gammon joints."

The Cornish Farmhouse Bacon Company is a family run business, using traditional timeless methods in our modern processing plant, with nearly 20 years of experience

We produce high quality Pork and Bacon products, using traditional methods from our own Large white x Landrace pigs bred and reared on our family run farm here in Cornwall, and from one other local farm.

All our pigs are fed on our home-grown Cereals.

Cornish pork belly makes for a tasty roast and just the best crackling

Chicken Drumsticks Pack of 5- 6 from Wickett’s Poultry farm

Great for a BBQ, these lovely chicken drumsticks are specially selected from our free-range chickens. There would approximately be 5-6 free-range drumsticks in a 500g pack.

Marsh Farm specialises in free-range poultry that meet and exceed the highest of welfare standards. We aim to produce a quality free-range product at an affordable price. Our animals are fed an additive-free diet, we mix our feeds ourselves here on the farm from our homegrown crop.

Chicken Thighs Pack of 5- 6 from Wickett’s Poultry farm.

Thighs are a very succulent and juicy cut, they are hand selected from our free range chickens.

Marsh Farm specialises in free-range poultry that meet and exceed the highest of welfare standards. We aim to produce a quality free-range product at an affordable price. Our animals are fed an additive-free diet, we mix our feeds ourselves here on the farm from our homegrown crop.

Chicken Breasts Pack of 2-3 from Wickett’s Poultry farm

From our free range chickens. These breasts are very versatile, for whatever dish you are creating. There are either 2 large breasts or 3 smaller breasts in a 500g pack.

Marsh Farm specialises in free-range poultry that meet and exceed the highest of welfare standards. We aim to produce a quality free-range product at an affordable price. Our animals are fed an additive-free diet, we mix our feeds ourselves here on the farm from our homegrown crop.

Duck & Orange Liver Pate

Chicken Liver Parfait

Whole Chicken from Wickett’s Poultry farm

Our free-range chickens are suitable for any occasion.

Marsh Farm specialises in free-range poultry that meet and exceed the highest of welfare standards. We aim to produce a quality free-range product at an affordable price. Our animals are fed an additive-free diet, we mix our feeds ourselves here on the farm from our homegrown crop.

Organic Whole Chicken - frozen

This whole organic chicken makes for a fantastic roast dinner. To roast cook in a pre heated oven at 190 C/ Gas Mark 5 for 25 minutes per 500g plus 25 minutes.

Buying a whole chicken is often a lot more economical than buying separate cuts. Any leftovers can be used for a variety of dishes including chicken pie, soup and shredded chicken salad

The organic chicken and Red Ruby beef comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Cornish Sardine or Cornish Pilchard Fillets in Olive Oil

From The Pilchard Works in Newlyn, West Cornwall. The pilchard shoals are caught in Cornish waters, cooked using the traditional method from the 19th century and then canned in a lovely commemorative tin

The gorgeous tins feature pictures by artists from the famous Newlyn School. This particular tin has 'Between The Tides' by Walter Langley.

Ingredients:
Cornish pilchard fillets (80%), extra virgin olive oil (19%), salt

Product Description
Did you know that a sardine and a pilchard are the same thing? Sardina pilchardus is the species name and Cornish waters contain the northern end of the European stock.

Our Cornish Sardine fillets, which are full of natural Omega 3 oils, are all made from locally caught fish. Boats under 12m in length fish just off shore using a ring net. The fishery has full Marine Stewardship Council approval as being sustainable and well managed.

Perfect as a snack or used in a meal, whether hot or cold.

CORNISH PILCHARD FILLETS IN EXTRA VIRGIN OLIVE OIL
Per 100g drained product
Energy: 205 kcal / 855 kJ
Protein: 22g
Fats: 13g
Of which saturates: 3.3g
Of which Omega 3: 2.0g
Salt: 1.0g
Ingredients:
Cornish pilchard fillets (80%)
Extra virgin olive oil (19%)
Salt

Smoked Haddock - 2 fillets per pack

from Wing of St Mawes, The Cornish Fisherman

Flounder

from SOLE OF DISCRETION ― Plymouth, South West England


Nutritional content Per 100g and %
GDA Calories 344kj/81kcal, 4%
Fat 0.7g, 1% of which saturates 0.1g, 0.5%
Cardohydrates 0g of which sugars 0g
Protein 18.7g, 42%
Salt 0.06g, 1%

WHITING 

from SOLE OF DISCRETION ― Plymouth, South West England

Merlangius melanges.
Whiting is a white fish that our handlers and static-net fisherman catch off the coast in Plymouth and Salcombe. It is a mild flavoured, flaky white fish and excellent pan-fried, deep fried, baked or stir fried. Whiting vary in colour, and may be yellowish-brown, and sometimes greenish with yellowish grey or white flanks and the belly silvery. They can reach a maximum length of about 70cm, and mature sexually at 30cms. Stocks in the North East Atlantic off the Devon coast are reasonably healthy, and the fish is green-rated by the MCS. The main danger to Whiting is that they are relatively cheap so the trawlers may high grade if a more lucrative species is caught, though the discard ban coming in by 2018 will make this illegal, providing the UK continues to observe European fisheries policy post Brexit.

Sole of Discretion lands Whiting from both handliners and gill nets and they have absolutely no by-catch. Whiting is another member of the cod family though has less flaky flesh. It was such a low valued species, in centuries past it was considered food for the poor and used in cat food.

Nutritional content Per 100g and %
GDA Calories 344kj/81kcal, 4%
Fat 0.7g, 1% of which saturates 0.1g, 0.5%
Cardohydrates 0g of which sugars 0g
Protein 18.7g, 42%
Salt 0.06g, 1%

Dover Sole

pack of 2 fillets

You'll find that Dover sole is unlike other fish. It doesn't have the texture of a normal fish. Its flesh is more like a meat, and it has a delicate, mild, and sweet flavour.

from Wing of St Mawes, The Cornish Fisherman

POLLACK

whole side, enough for 4-6 portions

from Wing of St Mawes, The Cornish Fisherman

Pollack - Pollachius pollachius
Cooking Information
Pre-heat the oven to 190C / Gas 5. Wrap the fish in a foil parcel with a know of butter and a squeeze of lemon. Bake for 12-15 minutes, until cooked through.
Pollachius pollachius

Deep fried in batter, pollock is almost indistinguishable from cod or haddock so a good alternative - they come from the same family. Fillets are meaty and, especially near the tail, largely boneless so it's good for baking.

Pollack is known as lythe in Scotland and is common all around the UK coast but Plymouth is home to England's largest population. There is insufficient information available to evaluate stock biomass and fishing mortality for pollack so the best choice to make, in terms of selectivity, is our handline or static netted pollock.

Nutritional content:

Per 100g and % GDA
Calories 305kj/72kcal, 3.6%
Fat 0.7g, 1%of which saturates 0.14g, 0.7%
Carbohydrates 0g of which sugars 0g
Protein 16.4g, 36.4%
Salt 0.07g, 1.2%

WHITING 

from SOLE OF DISCRETION ― Plymouth, South West England

Merlangius melanges.
Whiting is a white fish that our handlers and static-net fisherman catch off the coast in Plymouth and Salcombe. It is a mild flavoured, flaky white fish and excellent pan-fried, deep fried, baked or stir fried. Whiting vary in colour, and may be yellowish-brown, and sometimes greenish with yellowish grey or white flanks and the belly silvery. They can reach a maximum length of about 70cm, and mature sexually at 30cms. Stocks in the North East Atlantic off the Devon coast are reasonably healthy, and the fish is green-rated by the MCS. The main danger to Whiting is that they are relatively cheap so the trawlers may high grade if a more lucrative species is caught, though the discard ban coming in by 2018 will make this illegal, providing the UK continues to observe European fisheries policy post Brexit.

Sole of Discretion lands Whiting from both handliners and gill nets and they have absolutely no by-catch. Whiting is another member of the cod family though has less flaky flesh. It was such a low valued species, in centuries past it was considered food for the poor and used in cat food.

Nutritional content Per 100g and %
GDA Calories 344kj/81kcal, 4%
Fat 0.7g, 1% of which saturates 0.1g, 0.5%
Cardohydrates 0g of which sugars 0g
Protein 18.7g, 42%
Salt 0.06g, 1%

King Prawns, frozen

from Wing of St Mawes, The Cornish Fisherman

Squid, frozen

from Wing of St Mawes, The Cornish Fisherman

Severn & Wye Smokery Is Situated On The Edge Of The Royal
Forest Of Dean Between Two Of England's Most Celebrated
Salmon Rivers. It Is Here That We Practice The Old-fashioned Art
Of Smoking Only The Highest Quality Salmon.

Braeburn Apple

The Braeburn is a wonderful eating apple, for consumption as a whole fruit for healthy snacking or for cutting into salads. 

Cox Apple

from Four Elms, Devon

The Cox is a wonderful eating apple, for consumption as a whole fruit for healthy snacking or for cutting into salads. The flavour and texture changes from complex acidic and crunchy in early September to more mellow and softer later.

Arguably the 'classic' English dessert apple. The variety became established in England in the 19th century, the Cox has always been popular due to its rewarding and complex flavour and its bright and attractive colouring. Interestingly, when shaken, the seeds make a rattling sound as they are only loosely held in the apple flesh, whereas other apples have their seeds contained as part of the apple flesh.

Gala Apple

from Grow Direct when in season

The Gala is a wonderful eating apple, for consumption as a whole fruit for healthy snacking or for cutting into salads. 

Blueberries

Blueberries are a highly nutritious food related to the cranberry and bilberry. Our blueberries come from Dartmoor during the short UK growing season

Grapes seedless 500gm punnet

Grapes are delicious juicy berries which grow in bunches on vines. They are great for snacking on or used as part of a fruit salad and partner well with many cheeses. Grapes are a rich source of vitamin A, C and B6 as well as folic acid.

Raspberries

A tender, fragrant red berry made up of a cluster of juicy drupelets each a tiny fruit in itself. Rich in Vitamin C, dietary fibre and other nutrients, raspberries make a healthy summer snack.

The delicate flavour of raspberries go well with cream and nuts and can be used to enhance summer puddings and trifles. Raspberries are also used in coulis, cordials, and preserves.

Strawberries - normally Cornish, sometimes from Devon, out of season from abroad

Cornish Strawberries
from
Mitchells Farm of Nynehead

Cranberries

Lime, priced per fruit

Limes contain sour, acidic pulp which produces a distinctive sharp flavour. They are predominantly used to accent the flavours of foods and beverages.

Limes are a small citrus fruit, Citrus aurantifolia, whose skin and flesh are green in colour and which have an oval or round shape with a diameter of one to two inches.

Canara Farm

Lemons are so useful.  Why not add a couple slices to hot water for a refreshing drink, delicious!

Limes are so useful.  Why not add a couple slices to hot water for a refreshing drink, delicious!

Grapefruit is part of the citrus family and grows in clusters on the tree, like grapes – this is said to be where the name originates. Grapefruits come in a variety of colours including yellow, pink and red, and they have a variety of tastes from sweet to sour.

Nutritional benefits of grapefruit
While low in calories, grapefruit contains a whole host of nutrients. In particular, they're a good source of vitamin A, which is important for supporting the immune system and keeping the eyes and skin healthy, folate, which is key for a baby's development during pregnancy, and vitamin C, helping to maintain healthy skin.

Grapefruit also contains some magnesium, potassium and calcium.

Avocados

Great with chocolate.

Cherry Tomato

Cornish grown on Canara Farm

When out of season, supplied from abroad

Fresh Pineapples

So good for you, have one every day and so delicious cooked.

Bananas

Galia melon

Kiwi fruit

Great with chocolate.

Sweet little pockets of zesty deliciousness.

I love to have one of these every day.

Delicious

For the best choice of items please look from 4pm on Thursdays, thank you.

Marfona variety, so good as an all round potatoe.

Garlic Bulb

Garlic is viewed as a fundamental component in many dishes and is used widely throughout the world.

Garlic is a plant belonging to the onion family. The bulb is the most common part of the plant that is used and each bulb is divided into cloves. When cooking with garlic the more finely the garlic is crushed, the stronger it will taste in the dish.

Fresh Peppers

Delicious fresh garlic, grown in our own field and sun dried. Can be eaten raw and of course can be cooked.

Pack of radishes

Cornish Potatoes : Wilja, Cabret or similar

An excellent choice of potato not only because it is extremely versatile but primarily because of taste. Wilja tastes of real potato and takes on some of the characteristics of the soil in which it is grown.

The flesh is of a medium dry texture making this an excellent all-round potato for roast, boiling, jackets and chips. One of Wilja’s enduring advantages over some potatoes is that it holds its shape well even when boiled for a couple of minutes longer than necessary.

An excellent all-rounder as far as cooking is concerned and makes the best boiled potatoes. It’s tops for taste.

Marfona variety, so good as an all round potatoe.

Fresh and delicious Organic beetroot from Devon. I prefer to roast beetroot to bring out the natural sweetness or made into chutney!

Organic Carrots from Devon.

Cucumber

Cucumber is generally served raw to preserve its crisp refreshing flavour and is the basic ingredient of the green and mixed salad.

Cucumber and can be mixed with yoghurt, garlic, lemon juice and mint make a delicious dip. A slice of cucumber is also great in summer drinks. Store in the fridge to preserve freshness.

Canara Farm/T

Theses are a good start to all dishes.

Beansprouts

Aubergine 
Spanish

Beetroot, Cornish when in season

Beetroot is delicious roasted with a few sprigs of thyme and also tastes great when grated raw in salads.

Beetroot is a root vegetable related to the turnip and swede. It has a distinct sweet earthy flavour and goes well with a variety of other flavours. When roasting or boiling beetroot leave a small amount of the stem and root on to avoid the red juices bleeding out. Raw beetroot is a good source of vitamin C and iron and is considered a superfood

Canara Farm/T

Swede from Devon

Swede is a root vegetable similar to the turnip it has a purple-yellow skin and a yellow flesh (confusingly this is also known as a turnip in Cornwall depending on who you speak to)! Swede is very versatile and pairs well with other root veg.

Why not try making swede chips, simply cut into long fingers, toss in olive oil and oven bake, once they start to brown remove from the oven, pat dry on kitchen towel and sprinkle with sea salt to serve.

Spring Greens Cornish/ Spring Cabbage

Spring greens can be steamed or pan fried until tender, alternatively the leaves can be added to soups or hearty stews.

Spring greens are young cabbages harvested before the central leaves form a head. To prepare, remove the leaves, wash and shred. Spring greens are rich in vitamins C, A and E, fibre and folic acid

Delicious fresh ginger.

Fennel Bulb Fennel is very popular in Italian cooking whereby it is typically added to all sorts of dishes including soups, and stews. Fennel has a bulbous base and mild aniseed-flavoured feathery green leaves. Why not cut into chunks, drizzle with white wine, season and braise in the oven and serve with baked fish. Fennel is a good source of vitamin A, vitamin C, niacin and potassium Canara Farm/T

Cauliflower Cornish

Cauliflower can be boiled, steamed and roasted or added to stews, soups and curries.

Cauliflower belongs to the Brassica family which includes broccoli and cabbage. It has an edible white round head surrounded by thick green leaves. Summer cauliflowers tend to be paler with a more delicate flavour and winter varieties tend to be yellowier in appearance and have a stronger taste. Cauliflower is very nutritious as it is low in fat, high in fibre, folic acid and vitamin C, in fact just 100g grams of Cauliflower provides over 70% of the adult RDA.

Canara Farm/T

This is one of the best greens you can get, just don't over cook it to keep in the natural goodness. Delicious raw too.

I'm sure I'm going to be able to get this in from our growers this week!

Savoy Cabbage
Cornish Savoy cabbage is considered one of the best varieties for cooking due to its versatility and texture, try braising in stock or pan-frying with tarragon and butter. Savoy Cabbage has distinctive crinkled leaves which are dark green in colour and have a slightly nutty bitter flavour. Savoy cabbage is very high in fibre, vitamins and minerals Canara Farm/T

Organic Parsnips from Devon. This vegetable is a winter essential, so delicious roasted on a Sunday and served with gravy.

Onions

fresh Red Carrots

Organic Cornish Savoy cabbage. This is such a great cabbage, so delicious with mashed potato and gravy.

Organic Swede from Cornwall.

CORNISH HISPI CABBAGE

Fresh peppers for all your cooking needs. These red peppers can be eaten raw or cooked in all your vegetable dishes.

Iceberg Lettuce

Iceberg lettuce has pale green leaves tightly packed into a firm round head. It is generally regarded as the mildest of the lettuces highly valued for its crunchy, crisp texture and clean watery flavour.

Celery

The tougher outer stalks of celery and the leaves can be used to flavour soups and stews and the more tender inner stalks can be either used raw in salads or braised in stock and served alongside roast meat.

Celery has a crunchy texture and refreshing taste and is great both raw and cooked. Celery is rich in Vitamin K, C potassium, folate and dietary fibre and is often used in vegetable juices for its health promoting merits.

Canara Farm

Butternut squash is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom.

Cooking:

Preheat oven to 200 degrees C.
Place butternut squash halves on a large baking sheet flesh side up. Place 1 teaspoon butter in the middle of each squash. Sprinkle brown sugar over each squash. Season with salt and black pepper. Roast 50 to 60 minutes, until flesh is fork-tender.

Little Gems lettuce

Little Gem lettuce looks like small-size Romaine Lettuce. Although it is full-grown, this speciality romaine variety is about half the size of regular romaine boasting succulent, vibrant green leaves that measure about five inches in length and about three inches in width. Little Gem has a pale, green heart and a crisp center and sweeter taste than common lettuce, Little Gem lettuce never develops a bitter flavour.

Organic Carrots from Devon.

Rocket salad box, new season leaves

Delicious, Cornish pointy cabbage, ideal for stir fry dishes. Grown in Cornwall.

Spinach is available all year round but is in season during the spring (March - June). It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. There are sound reasons why spinach would produce such results, primarily the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Others include kale, broccoli and green cabbage. Canara Farm/T

Baby Salad Mid Potato

There is no need to peel these potatoes simply steam or boil until tender.

And just in case you don't know what they are
Potatoes are tubers from the nightshade family and are one of world's largest food crops. There are around 4000 varieties of potatoes and they tend to be categorised according to when they are harvested in the season and their texture (waxy or floury). Salad potatoes are smaller in size, have thin skins and a waxy texture.

Brussel Sprouts

Place into a pan of boiling water and cook for 7-8 minutes or until slightly tender alternatively parboil for 5 minutes and then braise with cooked chestnuts in butter for a further 5 minutes.

Brussel Sprouts are a member of the cabbage family and are a cultivated for their small leafy green buds which tend to resemble mini cabbages. The smaller greener sprouts tend to have the sweetest taste and the best way to maintain the delicious taste is to be careful not to overcook.

Cavolo Nero
Cornish when in season

Cavolo Nero is a very versatile cabbage suited to both hearty winter stews and soups and light summer salads, it also makes a great accompaniment to most meat and fish dishes

Cavolo nero is an Italian cabbage which is now being grown in Cornwall. It has thick dark green curly leaves similar to that of the Savoy cabbage and has a rich slightly bitter taste. Cavolo nero is a good source of vitamins K, A and C and contains calcium, iron, lutein and B vitamins.

Canara Farm

Romanesco Cornish

Romanesco is a variety of broccoli with a flavour somewhere between broccoli and cauliflower. Cut into chunky flourettes and steam or boil until tender for a delicious and nutritious vegetable.

Kohlrabi

Kholrabi can be eaten raw in salads and is delicious thinly sliced and added to homemade coleslaw. It can also be cooked and added to stews, soups or stir-fries, both the leaves and bulb can be eaten.

The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter, with a higher ratio of flesh to skin. The young stem in particular can be as crisp and juicy as an apple, although much less sweet.

Kohlrabi is one of those vegetables where you get two for the price of one - you can eat the root part and eat the leaves. The leaves can be prepared in the same way as cabbage or kale - cook quickly to retain their colour and texture. The root, which is the bit you are paying for, can be eaten raw - delicious in coleslaw or finely sliced with olive oil, lemon juice and sea salt - or they can be roasted like any other root vegetable. One great vegetarian option is a kohlrabi fritter - peel then grate them, mix with some curry spices, bread crumbs and beaten egg and fry on both sides until golden brown - a little like a bhaji and wonderful served with yoghurt and cucumber in a pitta bread pocket.

Canara Farm/T

Nutritional value per 100 g (3.5 oz)
Energy 113 kJ (27 kcal)
Carbohydrates 6.2 g
Sugars 2.6 g
Dietary fiber 3.6 g
Fat 0.1 g
Protein 1.7 g
Vitamins
Vitamin A equiv. (0%) 2 μg
Thiamine (B1) (4%) 0.05 mg
Riboflavin (B2) (2%) 0.02 mg
Niacin (B3) (3%) 0.4 mg
Pantothenic acid (B5) (3%) 0.165 mg
Vitamin B6 (12%) 0.15 mg
Folate (B9) (4%) 16 μg
Vitamin C (75%) 62 mg
Vitamin E (3%) 0.48 mg
Vitamin K (0%) 0.1 μg
Minerals
Calcium (2%) 24 mg
Iron (3%) 0.4 mg
Magnesium (5%) 19 mg
Manganese (7%) 0.139 mg
Phosphorus (7%) 46 mg
Potassium (7%) 350 mg
Sodium (1%) 20 mg

Theses are a good start to all dishes.

Organic cauliflowers from Cornwall.

Organic brown mushrooms are full of goodness and full of taste.  Use for a treat for breakfast.

Cornish organic brussel sprouts.

500g

Oakleaf Lettuce Cornish

Oakleaf Lettuce has a mildly bitter flavour and makes an ideal lettuce to mix with others in a salad

Oakleaf Lettuce is a type of butter lettuce with lobed green leaves with a red border. Oakleaf Lettuce is rich in minerals and vitamins A, vitamin B, vitamin C, vitamin D, and vitamin E

Organic Celeriac from Cornwall. This can be roasted or mashed for a Sheppard's Pie and served with gravy...Delicious!

Red Cabbage

from Cornwall when in season

Red Cabbage can be eaten raw grated into salads, braised, fried or steamed lightly to preserve the nutrients

Red Cabbage has a sweeter mellower flavour than white and Savoy Cabbage. It is a good source of vitamin C, iron and calcium.

Rainbow Chard

Cornish when in season

To cook, either steam the vegetable whole or treat the stems and leaves as two separate vegetables. Sauté the stems in butter and garlic for a few minutes then add the chopped leaves, cook for another minute and serve.

Rainbow chard is a combination of red, white and yellow chard bunched together. Chard is a member of the beet family and has crunchy stalks and large spinach-like leaves. It has an earthy taste similar to spinach and a slightly bitter taste if eaten raw.

Lollo Rosoa Lettuce

Lollo Ross0 adds interesting colour and texture to salads and tends to maintain its crisp texture longer than most greens

Lollo Rossa is a flavoured Italian variety lettuce. Its frilly leaves are an intense red colour and have a firm texture. Lollo Rossa is slightly bitterer than other lettuces but not as strong as radicchio or frisee.

Delicious broccoli, I think this is the most useful of all the vegetables and it is great in a simple pasta dish with chilli sauce.

600g.

Organic Leeks, grown locally.

Theses are a good start to all dishes.

Cornish Leeks

Leeks make a great base for any stew or soup and are delicious sauteed in olive oil with fennel, thyme and a squeeze of lemon juice.

Leeks are a member of the onion family and can be substituted for onions if you are after a milder flavour. Leeks are a great source of vitamin C, iron, folic acid and vitamin B6.

Canara Farm/T

Sweet Potato

Sweet Potatoes can be baked, fried or mashed and used in a variety of savoury dishes such as pasta and risotto. They can also be used for sweet dishes such as sweet potato pie and candied sweet potatoes which are popular in American cuisine

Sweet potatoes aren't actually related to common potatoes they are from the Convolvulaceae family. Sweet potatoes have an orange skin and a creamy orange flesh with a sweet-spicy flavour.

Fresh Cornish Parsnips

The best way to get the most flavour out of a parsnip is to roast it. Why not try placing parboiled parsnips into a mixture of thyme, runny honey and olive oil before roasting.

Parsnips are root vegetables native to Britain, resembling a large pale carrot they have a sweet taste that adds depth of flavour to a variety of dishes. Parsnips are rich in vitamin C, folic acid and potassium and are also a good source of dietary fibre.

Delicious Devon Organic Spinach, ideal for a great vegetarian dish and full of goodness, Pop-eye was not wrong.

A delicious bag of fresh salad leaves, including mizuna, lettuce and pat-soi all picked with you in mind.

Courgette (Cornish when in season)

Courgettes are delicious slow roasted with olive oil and garlic or even barbecued and served with rice and salad

Courgettes are small summer squashes and can be eaten raw or cooked. They have a delicate flavour and lend themselves well to a variety of dishes. In French cookery courgettes are a key component of ratatouille, whereby tomatoes, courgettes, aubergines, peppers and herbs are stewed together.

Canara Farm/T

Sweet little pockets of zesty deliciousness.

Organic sweet potatoe, why not make them into fries.

Broccoli / Calabrese can be eaten boiled, steamed or even raw to preserve the nutritional value.

Calabrese and broccoli are different varieties of the same vegetable. In short calabrese has a green head and broccoli has a purple or white head, calabrese tends to be sold under the name ‘broccoli’ in supermarkets. Calabrese is high in vitamins C and K and is a good source of folic acid, beta-carotene and dietary fibre

Canara Farm

Corn On The Cob

Boil the sweetcorn in water until tender and either serve straight away with butter and seasoning or brown off on a barbecue.

Sweetcorn is a variety of maize with a high sugar content giving it its distinctive delicious sweet taste. Sweetcorn is a good source of vitamin A and C

Canara Farm

UK shallots

So good for eating.

750g -850g

Jerusalem Artichoke

Jerusalem artichokes have a sweet nutty flavour and can be sliced thinly and served raw in salads or boiled, roasted, steamed or braised.

The Jerusalem artichoke is actually a species of sunflower and not related to the Globe artichoke. It is a root tuber with a brown knobbly skin and a cream coloured flesh with a consistency similar to the potato.

Canara Farm

Asparagus
(when in season: Cornish - Growfair/ Tregassow Farm or Wye Valley)

Famous with chefs throughout the county this is the epitome of a sensational seasonal product.

Asparagus can be steamed, boiled, roasted, char-grilled, barbecued or stir-fried. It is a real treat when served dipped in melted butter, lemon juice and black pepper and of course eaten with your fingers!

Asparagus is a member of the lily family and grows in sandy soils, it has a full sweet flavour and tender texture and is very versatile.

Organic red cabbage from Cornwall

Broad Bean

To cook, steam or boil until tender, drain and then add a knob of creamy Cornish butter, a squeeze of lemon and a sprinkle of mint

Broad beans are sweet, delicious and a real treat. Very young broad beans can be eaten with the pods but larger older beans need to be de-podded.

Chicory

Also known as endive, chicory is a forced crop, grown in complete darkness, which accounts for its blanched white, yellow-tipped leaves. It has a distinctive, cigar-like shape, about 12cm long, and the crisp leaves have a mildly bitter flavour.

If the end is cracked or discoloured, trim it off, then remove any limp outer leaves. Then, depending on how you want to use it, either leave whole, separate the leaves, or slice lengthways into halves or quarters. Once cut, brush with lemon juice to prevent discolouration.

It will last for around a week in the fridge.

Canara farm/T

Runner Beans Cornish

Runner beans can be added to stews, casseroles and stir-fries.

Runner beans, also known as string beans are long, flat, green beans which have a rough skin. To prepare, top and tail, cut away any stringy parts and either cut at an angle or slice into thin strips and steam or boil until tender.

Rhubarb Cornish or Wye valley

Usually prepared and eaten like a fruit, rhubarb is in fact is a vegetable with deep red stalks fading to a green or white blush on either end.

Rhubarb is used in pies, crumbles, fools, sauces and compotes, where its tart flavour is sweetened and often paired with ginger, strawberries or other fruits. When preparing rhubarb, always discard the leaves

Organic vegetable box containing up to seven items of seasonal, local produce. 
Boxes will always contain, 400g-500g potatoes, 300g-500g carrots and at least one portion of seasonal greens

A delicious range Organic and local vegetables for you to take home and eat. Each selection will contain up to 9 seasonal items, including 800g - 1kg of potatoes, 400g-600g carrots and 1-2 portions of truly local delicious seasonal greens.

Curly Parsley Fresh

Lovely fresh curly parsley can be sprinkled as a topping for soups or potato dishes and works well with nearly any chicken or white fish dish.

Mint Fresh , bunched

The classic accompaniment to lamb in mint sauce, also great in summer drinks

A delicious bag of fresh salad leaves, including mizuna, lettuce and pat-soi all picked with you in mind.

The following varieties are usually available in individual boxes:

Pea shoots, red radish, broccoli, kale, mustard, sunflower shoots, borage, coriander, popcorn shoots & garlic chives

Please state in the delivery notes at checkout which variety you would like or leave blank for a lucky dip : )

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Microgreen salad boxes are £5 each and include 5 of the following depending on availability and usually rotated each week plus a few edible flowers:

Pea shoots, red radish, broccoli, kale, mustard, sunflower shoots, borage, coriander, popcorn shoots & garlic chives
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Individual boxes are also available at £3 (weights vary) and £5 for a double box

Mushrooms - all types!

BUTTON MUSHROOMS
Large MUSHROOMS
CLASS 2 MUSHROOM
SHIMEJI MUSHROOMS

Organic brown mushrooms are full of goodness and full of taste.  Use for a treat for breakfast.

Beech Tree: Wild harvested dried mushrooms – in a resealable pack.
These mushrooms have a rich aroma and when soaked in hot water before use yield a delicious stock with very little grit to discard. Perfect for adding umami flavours to soups, stews and risottos.

produced by Beech Tree
North Petherwin, Launceston, Cornwall
Soil Association Certification - DA25740

Pure Hill View Honey

Clear runny and set honey

from : A O'Farrell, Hill View, Pyworthy, Devon

1 large deluxe dark chocolate hot chocolate stirrer with a pack of mini marshmallows.
Simply stir into hot milk then top with the marshmallows. For an extra decadent treat why not add some whipped cream?

Allergens: soya
Marshmallows not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

1 large deluxe milk chocolate hot chocolate stirrer with a pack of mini marshmallows.
Simply stir into hot milk then top with the marshmallows. For an extra decadent treat why not add some whipped cream?

Allergens: milk, soya
Marshmallows not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.