North Cornwall Food Hub

Home Delivery.

Please select the delivery service for your post code: EX23, EX22, PL15, PL32-35
Purchase this service to have your shopping delivered, please.

Delivery will be on Wednesday normally between 3pm and 8pm.
Please be at home to take the delivery, which will arrive in one or more (biodegradable) boxes. If there is no answer we shall have to leave the boxes outside your front door. Alternatively, tell us of a safe place to leave your shipping (neighbour, porch or shed?)

If using the 'per mile' rate: purchase as many units as there are miles between EX230BU and your postcode according to Google.

Saving Tip:
We are happy to deliver more than one order for you to distribute amongst friends and neighbours

BAKER TOM Scones

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

BAKER TOM Croissants

A French patisserie classic, a simple yeast-risen dough, layered with butter, and rolled like a scroll. Enjoy fresh out the oven with butter & jam.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

BAKER TOM Pain au Chocolat

Crispy and golden with a Callebaut chocolate centre ... these delicious treats are a delight with coffee for a simple, yet delicious breakfast.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Robyns Roost Cheesecakes

Strawberries & Cream Cheesecake

Robyns Roost Cheesecakes

Double Belgian Chocolate Cheesecake

Barnetts Steak Pasty

Freshly prepared daily by the fantastic Barnetts Cornish Country Fare pasty producers, these are authentic Cornish Pasties - frozen, unbaked

Bake from frozen at 180C for 60 minutes or until golden brown.

Light Wholemeal Bread

The Light Wholemeal loaf is a great bread for everyday use and perfect for both sandwiches and toast. 50% white and 50% wholemeal.

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Organic Malthouse Loaf

The Organic Malthouse loaf has a wonderful texture of malted wheat flakes. Just like a granary but a lot tastier

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Ciabatta
Classic Italian slipper bread in two sizes

Don't throw our ciabatta away because it's a couple of days old. Slice, toast, rub with garlic, drizzle with olive oil and use in any of our recipes for bruschetta

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives. This Ciabatta bread has a lovely soft dough with a wonderful crisp crust, delicious warmed in the oven and served with pasta.

Organic Sourdough Loaf

Long fermented and packed full of flavour (yeast free)

Baked fresh everyday from BakerTom's traditional bakery

A reminder of our Sourdough loaves:
Classic - full of moreish, tangy flavour with a golden crust and open crumb.
Seeded - A rich, nutty flavour - with a punchy, sour tang - enhanced by a wholesome 7-seed mix.
100% Rye - A dense, flavoursome, tangy loaf, low in gluten and high in fibre.

BakerTom
Artisan Cornish baker, fantastic quality bread

BAKER TOM Rustic Baguette

Made with the finest flour to a traditional recipe

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Organic White Loaf

The Organic white loaf is beautifully soft and light with a delicious crust, pure indulgence on its own or makes great toast. Keeping it simple with just flour, salt, water & yeast.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Cornish Sourdough Bakery - Country White sourdough, It's a single organic triple sieved wholemeal flour. It gives a great flavour of a wholemeal but with a lighter crumb.  It is a creamy white.

Ingredients, just organic flour, salt & water

Cornish Sourdough Bakery - Bordelaise sourdough, is based on a french country loaf.  It's a mix of organic flour, white, wholemeal and dark rye.  The crumb is a little more substantial and is really tasty.  

Ingredients, just flour, salt & water

Cornish Sourdough Bakery - Traditional White sourdough, light open crumb. Very Tasty with a good crust.

Organic Wholemeal Loaf

Nothing added and nothing taken away
Tasty organic wholemeal loaf, perfect for doorstep sandwiches - full of flavour

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Cornish Sourdough Bakery - Seeded Bordelaise sourdough, is based on a french country loaf.  It's a mix of organic flour, white, wholemeal and dark rye.  The crumb is a little more substantial and is really tasty.  

Ingredients, just organic flour, salt & water

Seeds include Pumpkin, sunflower, and linseeds

Cornish Sourdough Bakery - Traditional White sourdough, light open crumb. Multi seeded on the outside, with pumpkin, sunflower and linseeds.

Ingredients, just flour, salt & water

Cornish Sourdough Bakery - Wholemeal sourdough, It's a mix of organic flour, white and wholemeal. The best of both. 

Ingredients, just organic flour, salt & water

Cornish Sourdough Bakery - Rosemary&SeaSalt Sourdough on a Bordelaise mix of flour, is based on a french country loaf.  It's a mix of organic flour, white, wholemeal and dark rye.  The crumb is a little more substantial and is really tasty.  Rosemary is added to the mix, and topped with Cornish Sea Salt prior to baking.  Delicious. A great soup addition.

Ingredients, just flour, salt & water with added dried rosemary

Cornish Sourdough Bakery - Seeded Wholemeal sourdough, It's a mix of organic flour, white and wholemeal. The best of both. Seeds include pumpkin, sunflower, linseed

Ingredients, just organic flour, salt & water

Organic Seeded Spelt Loaf

Our seeded loaf made with spelt flour, an ancient flour that's increasingly popular.

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Cornish Sourdough Bakery - Cheese&Chilli Sourdough.  An organic white flour with mature cheddar and sprinkles of dried chilli flakes.. if you like a little heat in the bread.. its awesome

Ingredients, just organic flour, salt & water with added cheddar and chilli flakes

Allergens WHEAT, DAIRY

Cornish Sourdough Bakery - Cheese&Sundried Tomato Sourdough.  An organic white flour with mature cheddar and sundried tomato. .. its awesome

Ingredients, just organic flour, salt & water with added cheddar and sundried tomato

Allergens WHEAT, DAIRY

Cornish Sourdough Bakery - Cheese  &Roast Garlic sourdough. Such a great combination.  Once tried, it leaves you wanting more.... very more'ish.

Ingredients, just organic flour, salt & water plus added mature cheddar and roasted garlic

Allergens: WHEAT, DAIRY

Foccacia Rosemary & Rock Salt Bread

from BakerTom
This Rock Salt and Rosemary Foccacia Bread has a wonderful rich flavour and soft texture. It is always a winner at dinner parties whereby guests enjoy tearing apart the bread and dipping into olive oil and balsamic vinegar.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Organic 100% Rye Bread

Long fermented and made with rye starter (yeast free)

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

BAKER TOM Focaccia goats cheese & red onion

from BakerTom
Artisan Cornish baker, fantastic quality bread

Furniss Clotted Cream Shortbread

The secret behind the extreme deliciousness of our shortbread is that all the clotted cream and butter comes from Trewithen Dairy, a family-run farm only a few miles down the road from our bakery. Both cream and butter are rich, pure and have a fresh, naturally sweet taste. We like it so much we make sure loads of the lovely stuff gets into each biscuit.

Wheat Flour, Butter (Milk), Sugar, Dark Chocolate (10%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin) (Milk), Cornish Clotted Cream (Milk) (7%), Salt.

Wheat Flour Contains: Wheat Flour, Calcium Sulphate, Calcium Carbonate, Iron, Nicotinamide, Thiamine.
Furniss Biscuits
Biscuit lovers have enjoyed Furniss for over 100 years

Mix of healthy snack bars by Get Fruity, all gluten free, vegan and 100% natural and come in many flavours

Get Fruity Tangy Pineapple Coconut & Lime 

Get Fruity Raspberry
Get Fruity Apricot and others

Perfect for a quick and healthy treat for any member of the family.

Gluten Free Oats (41%), Fruit and Fruit Juices from concentrate (41%), Dried fruit (10.5%), Sultanas (contains sunflower oil), White Grape Concentrate, Apple Juice
Concentrate, Pear Juice Concentrate), Virgin Coconut Oil (10%), Rice Starch, Desiccated Coconut (1.0%) Colour (Natural Lutein), Natural Pineapple and Lime Flavouring. Allergy Advice: for allergens see ingredients in BOLD. We are a nut free site, but our transfer vehicles may contain traces of nuts and seeds.

Nutritional information

Typical Values Per 100g Per 35g RI* GDA
Energy kJ 1639 KJ 573 kJ
Energy kcal 390 kcal 136 kcal 7% 2000
Fat 13 g 4.5 g 6% 70
Saturates 8.9 g 3.1 g 15% 20
Carbohydrate 60 g 20.9 g 8% 260
Of which sugars 33 g 11.5 g 13% 90
Fibre 5.4 g 1.9 g 8% 24
Protein 5.9 g 2.1 g 4% 50
Salt 0.06 g 0.02 g 0.30% 6
*Reference Intake of an average adult(8400KJ/2000kcal

Made by Get Fruity, all gluten free, vegan and 100% natural and come in the flavours

Furniss Clotted Cream Shortbread with Chocolate Pieces

This shortbread is pure indulgence. Our classic recipe with lovely sweet chunks of milk chocolate in every bite. The secret behind the extreme deliciousness of our shortbread is that all the clotted cream and butter comes from the Trewithen Dairy, a family-run farm only a few miles down the road from our bakery. Both cream and butter are rich, pure and have a fresh, naturally sweet taste. We like it so much we make sure loads of the lovely stuff gets into each biscuit.

Wheat Flour, Butter (Milk), Sugar, Dark Chocolate (10%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin) (Milk), Cornish Clotted Cream (Milk) (7%), Salt.

Wheat Flour Contains: Wheat Flour, Calcium Sulphate, Calcium Carbonate, Iron, Nicotinamide, Thiamine.

Furniss of Cornwall
Biscuit lovers have enjoyed Furniss for over 100 years

Buffalo Mozzarella tub/ balls

Delicious mature cheese, so creamy

Superb Cornish Brie

either 1kg whole wheel or
250g = one quarter

Handmade Brie from the Cornish Country Larder near Newquay. This is a delicious mild and creamy brie with a smooth texture.
High quality products prepared on site

MISS MUFFET
Sweet continental style washed curd cheese with a supple texture and nutty creamy flavour – unique pink/grey natural mould rind, peculiar to our maturing room!
AWARDS
Three Star / Great Taste Awards 2011
Silver / Nantwich International Cheese Show 2011
Bronze / World Cheese Awards 2011
Best Modern Cheese / Nantwich International Cheese Show 2013
Two Star / Great Taste Awards 2014
One Star / Great Taste Awards 2016
Artisan Cheese Awards Silver 2017
One Star / Great Taste Awards 2017
Two Star / Great Taste Awards 2018

Miss Thymed
Herby creamy washed curd cheese made with garlic and Thyme
AWARDS

Gold British Cheese Awards 2018

Pungent washed rind cheese, creamy smooth texture and round full sweet flavour – reminiscent of French Alpine cheeses. Local cider is used to dip and scrub each cheese three times a week which gives apple overtones to the pate and a distinctive edible orange rind.
Keltic Gold has a maturing room of its own, and a smell to match!
AWARDS
Two Star / Great Taste Awards 2011
Gold / Speciality Cheese Nantwich International Cheese Show 2011
Super Gold / World Cheese Awards 2012
Gold / British Cheese Awards 2011 and 2012
Silver / British Cheese Awards 2013
Two Star / Great Taste Awards 2013
Gold World Cheese Awards 2014
Three Star / Great Taste Awards 2014
Top 50 Product / Great Taste Awards 2014
Silver / British Cheese Awards 2016
Three Star / Great Taste Awards 2016
Two Star / Great Taste Awards 2017
Three Star / Great Taste Awards 2018
British Cheese Awards Gold 2018
British Cheese Awards Silver 2019

Nanny Muffet
Stunning creamy smooth delicious washed curd goats' cheese - launched in 2019

AWARDS

Three Star gold Great Taste Awards 2019

CORNISH SMUGGLER
Stunning, smooth, cheddar style Cornish farmhouse cheese with fabulous orange veining throughout creamy pate.
AWARDS

One Star Gold great taste Awards 2016

Silver British Cheese Awards 2017

CORNISH CRUMBLY
Creamy zingy Lancashire style cheese with lively acidity
AWARDS

Two Star Gold great taste Awards 2017

Silver British Cheese Awards 2017

Best Modern British Cheese Awards 2009

TRELAWNY CHEESE
Traditional creamy, cheddar style Cornish farmhouse cheese -Sweet continental style washed curd cheese with a supple texture and nutty creamy flavour – unique pink/grey natural mould rind, peculiar to our maturing room!
AWARDS
Two Star Gold great taste Awards 2018

Gold World Cheese Awards 2018

GOLD BRITISH cheese Awards 2019

UHT Milk

Trewithen Semi-Skimmed Milk

Trewithen Dairy offer a range of fresh dairy produce, specialising in hearty Cornish milk, pasteurised and bottled fresh on site.

/W/C

Trewithen Skimmed Milk

Trewithen Dairy offer a range of fresh dairy produce, specialising in hearty Cornish milk, pasteurised and bottled fresh on site.

/W/C

Trewithen Whole Milk

Trewithen Dairy offer a range of fresh dairy produce, specialising in hearty Cornish milk, pasteurised and bottled fresh on site.

/W/C

Trewithen Natural Yoghurt

The flavour and texture of our delicious creamy yoghurts comes about because we don’t compromise on the ingredients. We use fresh whole Cornish milk and our specially selected cultures to make a uniquely full and flavoursome natural yoghurt.

We then simply pot it, add fruit and other lovely ingredients to flavour. All the good bacteria are kept alive through our careful process, helping the creamy texture and ensuring it’s good for your insides.

/w

Trewithen Salted Butter

The perfect butter for melting over a jacket potato

This delicious Cornish butter comes from Trewithen Dairy at Greymare Farm, Lostwithiel. Trewithen is a family run dairy that draws upon generations of experience and has learnt that in order to produce the highest quality dairy produce it is imperative that the cows are happy, healthy and stress free. This salted butter has a delicious rich creamy taste

/WT

Trewithen Salted Butter

The perfect butter for melting over a jacket potato

This delicious Cornish butter comes from Trewithen Dairy at Greymare Farm, Lostwithiel. Trewithen is a family run dairy that draws upon generations of experience and has learnt that in order to produce the highest quality dairy produce it is imperative that the cows are happy, healthy and stress free. This salted butter has a delicious rich creamy taste

Perfect for baking, makes great pastry.

/WT

Trewithen Clotted Cream one tub of

Meadowchurn aerosol whipped cream

Large container, more than enough for the whole family!

St Ewe Free Range Eggs
box of 6 medium eggs

St Ewe Eggs
Producing eggs on family run farm for 25 years

Pack of organic Red Ruby minced beef - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

The Red Ruby, or North Devob, cattle produce the best beef imaginable with fantastic marbling and a great taste.

Well hung for 3 weeks further improves its tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

30 day hung sirloin steak

Organic Red Ruby Beef - pack of 1 Rump steak, frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

The Red Ruby, or North Devob, cattle produce the best beef imaginable with fantastic marbling and a great taste.

Well hung for 3 weeks further improves its tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

30 day hung rib eye steak

30 day hung rump steak

Organic Red Ruby Beef - pack of 1 Sirloin steak, frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Organic Red Ruby Diced Braising Steak - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

The Red Ruby, or North Devob, cattle produce the best beef imaginable with fantastic marbling and a great taste.

Well hung for 3 weeks further improves its tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

from our own produced animals, hung on the bone for three weeks for extra flavour

chuck steak 30 day hung

Our home produced beef butchered in our own butchery.topside joint.

brisket joint ,hung for 3 weeks our home produced beef butchered in our own butchery

2 fillet steaks 30 day hung

Organic Red Ruby Brisket - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Organic Red Ruby Beef Boxeater roasting joint - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Organic Red Ruby Top Rump Roasting Joint - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

whole fillet of beef hung for three weeks

Lamb Mince. Super Swannacott Manor Meats Lamb Mince, produced here on the farm from our own stock and prepared in our own Butchery

Lambs liver, produced here on the farm from our own stock and prepared in our own Butchery

Lamb Loin Chops 
4 succulent lamb chops

Shoulder of Lamb on the bone

A quarter Swannacott Manor Meats home produced Lamb. Each quarter will comprise of half a leg, half a shoulder, some chops approx. six to seven, some neck and some belly.

Traditional Pork sausages

from Cornish Farmhouse Bacon co, Whitstone

Ingredients: Pork, Rusk, Water, Seasoning (Salt, WHEATFLOUR, stabilisers (E450), Spices, SODIUM SULPHITE (E221), Flavour enhancer (E621), Dextrose.

CONTAINS GLUTEN & SULPHITES

The Cornish Farmhouse Bacon Company is a family run business, using traditional timeless methods in our modern processing plant, with nearly 20 years of experience

We produce high quality Pork and Bacon products, using traditional methods from our own Large white x Landrace pigs bred and reared on our family run farm here in Cornwall, and from one other local farm.

All our pigs are fed on our home-grown Cereals.

Traditional Pork Chipolatas

from the Cornish Farmhouse Bacon Co.

The Cornish Farmhouse Bacon Company is a family run business, using traditional timeless methods in our modern processing plant, with nearly 20 years of experience

We produce high quality Pork and Bacon products, using traditional methods from our own Large white x Landrace pigs bred and reared on our family run farm here in Cornwall, and from one other local farm.

All our pigs are fed on our home-grown Cereals.

Award winning local streaky bacon

from Cornish Farmhouse Bacon co, Whitstone

"Wiltshire Cure
We use a method called `Wiltshire Curing’ for our main line of Bacon. Wiltshire cure is a wet cure first developed in the 18th century by the Harris family in Calne, Wiltshire. Immersed in a live brine for three days, we then allow the bacon to slowly mature for seven days. The brine is topped up and re-used over again, allowing the flavour to build up in the cure. This cure gives our bacon a subtle, salty flavour with a distinctively meaty texture. "

"Smoking
Our award winning Smoked Streaky Bacon is just one of our many exceptional products we smoke in house. We smoke our bacon by using a traditional method over Beechwood chippings. The result is a succulent, full flavoured bacon with a delicious, subtle smoky finish."

The Cornish Farmhouse Bacon Company is a family run business, using traditional timeless methods in our modern processing plant, with nearly 20 years of experience

We produce high quality Pork and Bacon products, using traditional methods from our own Large white x Landrace pigs bred and reared on our family run farm here in Cornwall, and from one other local farm.

All our pigs are fed on our home-grown Cereals.

loin of pork on the bone, pork just roast and add apple sauce, tasty

Cornish pork belly makes for a tasty roast and just the best crackling

Local Gammon Joint from Cornish Farmhouse Bacon co,Whitstone

"Cornish Bred, Cornish Reared and Cornish Fed. 

Our Large White X Landrace pigs are reared on site and fed on home grown cereals.
The Pigs are slaughtered at approximately 26 weeks of age. As most of our pigs are reared on site they are only transported a few hundred yards to the abattoir meaning that stress of transportation for the pig is brought down to a minimum, meaning that the quality of the meat is of a maximum. From there on our team of skilled butchers hand cut and prepare the pork into a wide variety of products, including gammon joints."

The Cornish Farmhouse Bacon Company is a family run business, using traditional timeless methods in our modern processing plant, with nearly 20 years of experience

We produce high quality Pork and Bacon products, using traditional methods from our own Large white x Landrace pigs bred and reared on our family run farm here in Cornwall, and from one other local farm.

All our pigs are fed on our home-grown Cereals.

Chicken Drumsticks Pack of 5- 6 from Wickett’s Poultry farm

Great for a BBQ, these lovely chicken drumsticks are specially selected from our free-range chickens. There would approximately be 5-6 free-range drumsticks in a 500g pack.

Marsh Farm specialises in free-range poultry that meet and exceed the highest of welfare standards. We aim to produce a quality free-range product at an affordable price. Our animals are fed an additive-free diet, we mix our feeds ourselves here on the farm from our homegrown crop.

Chicken Thighs Pack of 5- 6 from Wickett’s Poultry farm.

Thighs are a very succulent and juicy cut, they are hand selected from our free range chickens.

Marsh Farm specialises in free-range poultry that meet and exceed the highest of welfare standards. We aim to produce a quality free-range product at an affordable price. Our animals are fed an additive-free diet, we mix our feeds ourselves here on the farm from our homegrown crop.

Chicken Breasts Pack of 2-3 from Wickett’s Poultry farm

From our free range chickens. These breasts are very versatile, for whatever dish you are creating. There are either 2 large breasts or 3 smaller breasts in a 500g pack.

Marsh Farm specialises in free-range poultry that meet and exceed the highest of welfare standards. We aim to produce a quality free-range product at an affordable price. Our animals are fed an additive-free diet, we mix our feeds ourselves here on the farm from our homegrown crop.

Duck & Orange Liver Pate

Chicken Liver Parfait

Whole Chicken from Wickett’s Poultry farm

Our free-range chickens are suitable for any occasion.

Marsh Farm specialises in free-range poultry that meet and exceed the highest of welfare standards. We aim to produce a quality free-range product at an affordable price. Our animals are fed an additive-free diet, we mix our feeds ourselves here on the farm from our homegrown crop.

Organic Whole Chicken - frozen

This whole organic chicken makes for a fantastic roast dinner. To roast cook in a pre heated oven at 190 C/ Gas Mark 5 for 25 minutes per 500g plus 25 minutes.

Buying a whole chicken is often a lot more economical than buying separate cuts. Any leftovers can be used for a variety of dishes including chicken pie, soup and shredded chicken salad

The organic chicken and Red Ruby beef comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Cornish Sardine or Cornish Pilchard Fillets in Olive Oil

From The Pilchard Works in Newlyn, West Cornwall. The pilchard shoals are caught in Cornish waters, cooked using the traditional method from the 19th century and then canned in a lovely commemorative tin

The gorgeous tins feature pictures by artists from the famous Newlyn School. This particular tin has 'Between The Tides' by Walter Langley.

Ingredients:
Cornish pilchard fillets (80%), extra virgin olive oil (19%), salt

Product Description
Did you know that a sardine and a pilchard are the same thing? Sardina pilchardus is the species name and Cornish waters contain the northern end of the European stock.

Our Cornish Sardine fillets, which are full of natural Omega 3 oils, are all made from locally caught fish. Boats under 12m in length fish just off shore using a ring net. The fishery has full Marine Stewardship Council approval as being sustainable and well managed.

Perfect as a snack or used in a meal, whether hot or cold.

CORNISH PILCHARD FILLETS IN EXTRA VIRGIN OLIVE OIL
Per 100g drained product
Energy: 205 kcal / 855 kJ
Protein: 22g
Fats: 13g
Of which saturates: 3.3g
Of which Omega 3: 2.0g
Salt: 1.0g
Ingredients:
Cornish pilchard fillets (80%)
Extra virgin olive oil (19%)
Salt

from SOLE OF DISCRETION ― Plymouth, South West England

Molva molva Ling is a deliciously dense textured white fish, good baked or steamed, and particularly good in curries or stews. Ling is the largest member of the gadoid or cod family. It is a demersal species (fish that swim close to the seabed) found mainly on rocky bottoms. Spawning areas are Biscay, the slopes west of the British Isles and off the Faroes and Southern Iceland. They can reach up to 2m in length, 45kg in weight and can live to 25 years of age. Ling are found between 100 m and 1000 m depth but most commonly between 100 m and 400 m; younger fish are often found inhabiting the shallowest end of their depth range and older individuals found at greater depths, although these fish move into shallower water to spawn. An active predator, ling feeds on other fish species such as cod and herring and will also feed on lobsters and other invertebrates. Life history traits are in line with other members of the gadoid family and as such ling is less vulnerable to fishing mortality than typical deep-water species, though the Marine Conservaiton Society rates Ling as a fish to avoid. When looking at the status of a stock, SoD believes it important to view the ecosystem in its entirety, rather than focus on individual species. This is one of the primary reasons that we favour using method of catch over species to determine what we will offer to our customers, in the understanding that fishing methods play a large role in the health of the entire ecosystem, and hence the stock. For stock level we look to take into account the impact that fishing on one species has on another, and secondly whether or not that stock is in danger of collapse. These are the two major criteria. If you don't do the first, then as species fluctuate up and down against each other against the total ceiling that the seas can support, you will have a constant stream of species that are sold as sustainable fisheries that will be stopped as stock size shrinks below conventionally accepted levels and becomes a choke species (a quota species that even when not targeted, the species get caught anyway and prevents the fisher from then fishing for non-quota species, or for species they have plenty of quota for). SoD therefore favours looking at the individual catch method of the fisher, and determines through that which species and size of species is acceptable. For example, a small ling caught in a gill net would not be acceptable, because it implies that either the mesh size the fisher is using is too small, that the soak time is too long, or that generally he is fishing without integrity, skill and knowledge. If on the other hand a handliner caught a small ling we would accept that on the basis that the overall impact of a handliner is the least damaging to the sea’s ecosystem, and our policy is not to discard or waste unpopular species or sizes of species, and that the condition of the overall stock status is driven not by the techniques of the handliners but by some of the larger fishing vessels that catch vast tonnage of one species in one haul. Our desire to preserve the small scale fishers is guided by Slow Food’s principles that we should continue to find a market for their fish even though the species is under threat (though this view changes with critically endangered species) as if these fishers give up, we are in danger of losing their skills and knowledge forever, and our only alternative will be fish caught by large, industrial and more damaging fishing vessels. SoDs Ling this month is being caught exclusively by the handliners. They are targeting pollock, cod and haddock but in so doing will also fish ling. Bigger boats might discard the ling as it is a relatively undervalued species, but it is SoD’s commitment not to waste any of a Fisher’s catch and eat everything they land. Nutritional content Per 100g and % GDA Calories 364kj/87kcal, 4.4% Fat 0.6g, 0.9% of which saturates 0.1g, 0.5% Cardohydrates 0g of which sugars 0g Protein 18.7g, 41.5% Salt 0.14g, 2.3%

Flounder

from SOLE OF DISCRETION ― Plymouth, South West England


Nutritional content Per 100g and %
GDA Calories 344kj/81kcal, 4%
Fat 0.7g, 1% of which saturates 0.1g, 0.5%
Cardohydrates 0g of which sugars 0g
Protein 18.7g, 42%
Salt 0.06g, 1%

WHITING 

from SOLE OF DISCRETION ― Plymouth, South West England

Merlangius melanges.
Whiting is a white fish that our handlers and static-net fisherman catch off the coast in Plymouth and Salcombe. It is a mild flavoured, flaky white fish and excellent pan-fried, deep fried, baked or stir fried. Whiting vary in colour, and may be yellowish-brown, and sometimes greenish with yellowish grey or white flanks and the belly silvery. They can reach a maximum length of about 70cm, and mature sexually at 30cms. Stocks in the North East Atlantic off the Devon coast are reasonably healthy, and the fish is green-rated by the MCS. The main danger to Whiting is that they are relatively cheap so the trawlers may high grade if a more lucrative species is caught, though the discard ban coming in by 2018 will make this illegal, providing the UK continues to observe European fisheries policy post Brexit.

Sole of Discretion lands Whiting from both handliners and gill nets and they have absolutely no by-catch. Whiting is another member of the cod family though has less flaky flesh. It was such a low valued species, in centuries past it was considered food for the poor and used in cat food.

Nutritional content Per 100g and %
GDA Calories 344kj/81kcal, 4%
Fat 0.7g, 1% of which saturates 0.1g, 0.5%
Cardohydrates 0g of which sugars 0g
Protein 18.7g, 42%
Salt 0.06g, 1%

WHITING 

from SOLE OF DISCRETION ― Plymouth, South West England

Merlangius melanges.
Whiting is a white fish that our handlers and static-net fisherman catch off the coast in Plymouth and Salcombe. It is a mild flavoured, flaky white fish and excellent pan-fried, deep fried, baked or stir fried. Whiting vary in colour, and may be yellowish-brown, and sometimes greenish with yellowish grey or white flanks and the belly silvery. They can reach a maximum length of about 70cm, and mature sexually at 30cms. Stocks in the North East Atlantic off the Devon coast are reasonably healthy, and the fish is green-rated by the MCS. The main danger to Whiting is that they are relatively cheap so the trawlers may high grade if a more lucrative species is caught, though the discard ban coming in by 2018 will make this illegal, providing the UK continues to observe European fisheries policy post Brexit.

Sole of Discretion lands Whiting from both handliners and gill nets and they have absolutely no by-catch. Whiting is another member of the cod family though has less flaky flesh. It was such a low valued species, in centuries past it was considered food for the poor and used in cat food.

Nutritional content Per 100g and %
GDA Calories 344kj/81kcal, 4%
Fat 0.7g, 1% of which saturates 0.1g, 0.5%
Cardohydrates 0g of which sugars 0g
Protein 18.7g, 42%
Salt 0.06g, 1%

Braeburn Apple

The Braeburn is a wonderful eating apple, for consumption as a whole fruit for healthy snacking or for cutting into salads. 

Gala Apple

from Grow Direct when in season

The Gala is a wonderful eating apple, for consumption as a whole fruit for healthy snacking or for cutting into salads. 

A delicious apple, eater.

Grown in Pyworthy.

Replacements will be available with another apple grown in Pyworthy.

Grapes seedless 500gm punnet

Grapes are delicious juicy berries which grow in bunches on vines. They are great for snacking on or used as part of a fruit salad and partner well with many cheeses. Grapes are a rich source of vitamin A, C and B6 as well as folic acid.

Strawberries - normally Cornish, sometimes from Devon, out of season from abroad

Cornish Strawberries
from
Mitchells Farm of Nynehead

Raspberries

A tender, fragrant red berry made up of a cluster of juicy drupelets each a tiny fruit in itself. Rich in Vitamin C, dietary fibre and other nutrients, raspberries make a healthy summer snack.

The delicate flavour of raspberries go well with cream and nuts and can be used to enhance summer puddings and trifles. Raspberries are also used in coulis, cordials, and preserves.

Blueberries

Blueberries are a highly nutritious food related to the cranberry and bilberry. Our blueberries come from Dartmoor during the short UK growing season

Lemons are so useful.  Why not add a couple slices to hot water for a refreshing drink, delicious!

Lime, priced per fruit

Limes contain sour, acidic pulp which produces a distinctive sharp flavour. They are predominantly used to accent the flavours of foods and beverages.

Limes are a small citrus fruit, Citrus aurantifolia, whose skin and flesh are green in colour and which have an oval or round shape with a diameter of one to two inches.

Canara Farm

Grapefruit is part of the citrus family and grows in clusters on the tree, like grapes – this is said to be where the name originates. Grapefruits come in a variety of colours including yellow, pink and red, and they have a variety of tastes from sweet to sour.

Nutritional benefits of grapefruit
While low in calories, grapefruit contains a whole host of nutrients. In particular, they're a good source of vitamin A, which is important for supporting the immune system and keeping the eyes and skin healthy, folate, which is key for a baby's development during pregnancy, and vitamin C, helping to maintain healthy skin.

Grapefruit also contains some magnesium, potassium and calcium.

Avocados

Great with chocolate

Plums Victoria

Plums are stone fruits with a soft flesh and thin tart skin. They can either be enjoyed fresh or used to make sauces, jams and deserts. Try poaching plums and flavouring with cloves, cinnamon and vanilla.

I love to have one of these every day.

Cherry Tomato

Cornish grown on Canara Farm

When out of season, supplied from abroad

Galia melon

Bananas

Fresh Pineapples

Sweet tomatoes for all your cooking needs.

Kiwi fruit

Placing you order during this time will ensure you have the largest choice of items available.  Please note items are removed from our list as they are sold out, so we advise to look at the choice regularly as the season changes, thank you

Garlic Bulb

Garlic is viewed as a fundamental component in many dishes and is used widely throughout the world.

Garlic is a plant belonging to the onion family. The bulb is the most common part of the plant that is used and each bulb is divided into cloves. When cooking with garlic the more finely the garlic is crushed, the stronger it will taste in the dish.

Delicious fresh garlic, grown in our own field and sun dried. Can be eaten raw and of course can be cooked.

Fresh Peppers

Cornish Potatoes : Wilja, Cabret or similar

An excellent choice of potato not only because it is extremely versatile but primarily because of taste. Wilja tastes of real potato and takes on some of the characteristics of the soil in which it is grown.

The flesh is of a medium dry texture making this an excellent all-round potato for roast, boiling, jackets and chips. One of Wilja’s enduring advantages over some potatoes is that it holds its shape well even when boiled for a couple of minutes longer than necessary.

An excellent all-rounder as far as cooking is concerned and makes the best boiled potatoes. It’s tops for taste.

Mini cucumbers ideal for summer salads. Grown in Pyworthy.

Beansprouts

Fennel Bulb Fennel is very popular in Italian cooking whereby it is typically added to all sorts of dishes including soups, and stews. Fennel has a bulbous base and mild aniseed-flavoured feathery green leaves. Why not cut into chunks, drizzle with white wine, season and braise in the oven and serve with baked fish. Fennel is a good source of vitamin A, vitamin C, niacin and potassium Canara Farm/T

Cornish when in season

Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. Canara Farm/T

Cucumber

Cucumber is generally served raw to preserve its crisp refreshing flavour and is the basic ingredient of the green and mixed salad.

Cucumber and can be mixed with yoghurt, garlic, lemon juice and mint make a delicious dip. A slice of cucumber is also great in summer drinks. Store in the fridge to preserve freshness.

Canara Farm/T

Beetroot, Cornish when in season

Beetroot is delicious roasted with a few sprigs of thyme and also tastes great when grated raw in salads.

Beetroot is a root vegetable related to the turnip and swede. It has a distinct sweet earthy flavour and goes well with a variety of other flavours. When roasting or boiling beetroot leave a small amount of the stem and root on to avoid the red juices bleeding out. Raw beetroot is a good source of vitamin C and iron and is considered a superfood

Canara Farm/T

Delicious fresh ginger.

Freshly dug potatoes grown by us just nine mile from Bude in Devon, so really local. Delicious hot or cold for all your summer dishes.

Theses are a good start to all dishes, grown in our field.

Spring Greens Cornish/ Spring Cabbage

Spring greens can be steamed or pan fried until tender, alternatively the leaves can be added to soups or hearty stews.

Spring greens are young cabbages harvested before the central leaves form a head. To prepare, remove the leaves, wash and shred. Spring greens are rich in vitamins C, A and E, fibre and folic acid

Swede from Devon

Swede is a root vegetable similar to the turnip it has a purple-yellow skin and a yellow flesh (confusingly this is also known as a turnip in Cornwall depending on who you speak to)! Swede is very versatile and pairs well with other root veg.

Why not try making swede chips, simply cut into long fingers, toss in olive oil and oven bake, once they start to brown remove from the oven, pat dry on kitchen towel and sprinkle with sea salt to serve.

Iceberg Lettuce

Iceberg lettuce has pale green leaves tightly packed into a firm round head. It is generally regarded as the mildest of the lettuces highly valued for its crunchy, crisp texture and clean watery flavour.

Celery

The tougher outer stalks of celery and the leaves can be used to flavour soups and stews and the more tender inner stalks can be either used raw in salads or braised in stock and served alongside roast meat.

Celery has a crunchy texture and refreshing taste and is great both raw and cooked. Celery is rich in Vitamin K, C potassium, folate and dietary fibre and is often used in vegetable juices for its health promoting merits.

Canara Farm

Savoy Cabbage
Cornish Savoy cabbage is considered one of the best varieties for cooking due to its versatility and texture, try braising in stock or pan-frying with tarragon and butter. Savoy Cabbage has distinctive crinkled leaves which are dark green in colour and have a slightly nutty bitter flavour. Savoy cabbage is very high in fibre, vitamins and minerals Canara Farm/T

Fresh and delicious Organic beetroot from Devon. I prefer to roast beetroot to bring out the natural sweetness or made into chutney!

fresh Red Carrots

Onions

So good for eating.

750g -850g

Spinach is available all year round but is in season during the spring (March - June). It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. There are sound reasons why spinach would produce such results, primarily the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Others include kale, broccoli and green cabbage. Canara Farm/T

Lollo Rosoa Lettuce

Lollo Ross0 adds interesting colour and texture to salads and tends to maintain its crisp texture longer than most greens

Lollo Rossa is a flavoured Italian variety lettuce. Its frilly leaves are an intense red colour and have a firm texture. Lollo Rossa is slightly bitterer than other lettuces but not as strong as radicchio or frisee.

Fresh peppers for all your cooking needs. These red peppers can be eaten raw or cooked in all your vegetable dishes.

We can't grow these ourselves so it would be great to have your order to us by 5pm Friday's.

Cauliflower Cornish

Cauliflower can be boiled, steamed and roasted or added to stews, soups and curries.

Cauliflower belongs to the Brassica family which includes broccoli and cabbage. It has an edible white round head surrounded by thick green leaves. Summer cauliflowers tend to be paler with a more delicate flavour and winter varieties tend to be yellowier in appearance and have a stronger taste. Cauliflower is very nutritious as it is low in fat, high in fibre, folic acid and vitamin C, in fact just 100g grams of Cauliflower provides over 70% of the adult RDA.

Canara Farm/T

Little Gems lettuce

Little Gem lettuce looks like small-size Romaine Lettuce. Although it is full-grown, this speciality romaine variety is about half the size of regular romaine boasting succulent, vibrant green leaves that measure about five inches in length and about three inches in width. Little Gem has a pale, green heart and a crisp center and sweeter taste than common lettuce, Little Gem lettuce never develops a bitter flavour.

Baby Salad Mid Potato

There is no need to peel these potatoes simply steam or boil until tender.

And just in case you don't know what they are
Potatoes are tubers from the nightshade family and are one of world's largest food crops. There are around 4000 varieties of potatoes and they tend to be categorised according to when they are harvested in the season and their texture (waxy or floury). Salad potatoes are smaller in size, have thin skins and a waxy texture.

Butternut squash is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom.

Cooking:

Preheat oven to 200 degrees C.
Place butternut squash halves on a large baking sheet flesh side up. Place 1 teaspoon butter in the middle of each squash. Sprinkle brown sugar over each squash. Season with salt and black pepper. Roast 50 to 60 minutes, until flesh is fork-tender.

Cornish New Potatoes

New season potatoes are from the early crop that are smaller than old (maincrop) varieties. They have a thin skin and a waxy texture and tend to have a sweeter flavour. These potatoes are best boiled or steamed whole and unpeeled and eaten in salads.

Potatoes are tubers from the nightshade family and are one of world's largest food crops. There are around 4000 varieties of potatoes and they tend to be categorised according to when they are harvested in the season and their texture (waxy or floury).

Cooked and pre-order.

Romanesco Cornish

Romanesco is a variety of broccoli with a flavour somewhere between broccoli and cauliflower. Cut into chunky flourettes and steam or boil until tender for a delicious and nutritious vegetable.

This vegetable is one of the best greens, steam or just show it heat or add to stir fry veg dishes, delicious. Grown in Pyworthy.

Your portion of chard will be picked for your order and probably rain washed. This delicious cornish chard can be lightly cooked or steamed.

Organic Leeks, grown locally.

Organic fresh kale. £1.80

Organic fresh kale.

Organic fresh veg

Aubergine 
Spanish

Red Cabbage

from Cornwall when in season

Red Cabbage can be eaten raw grated into salads, braised, fried or steamed lightly to preserve the nutrients

Red Cabbage has a sweeter mellower flavour than white and Savoy Cabbage. It is a good source of vitamin C, iron and calcium.

Rainbow Chard

Cornish when in season

To cook, either steam the vegetable whole or treat the stems and leaves as two separate vegetables. Sauté the stems in butter and garlic for a few minutes then add the chopped leaves, cook for another minute and serve.

Rainbow chard is a combination of red, white and yellow chard bunched together. Chard is a member of the beet family and has crunchy stalks and large spinach-like leaves. It has an earthy taste similar to spinach and a slightly bitter taste if eaten raw.

Cavolo Nero
Cornish when in season

Cavolo Nero is a very versatile cabbage suited to both hearty winter stews and soups and light summer salads, it also makes a great accompaniment to most meat and fish dishes

Cavolo nero is an Italian cabbage which is now being grown in Cornwall. It has thick dark green curly leaves similar to that of the Savoy cabbage and has a rich slightly bitter taste. Cavolo nero is a good source of vitamins K, A and C and contains calcium, iron, lutein and B vitamins.

Canara Farm

Ideal for roasting, this squash looks so good as has orange flesh and skin and tastes so delicious. Grown in Pyworthy.

Theses are a good start to all dishes.

Organic and Cornish delicious courgettes.
Ideal for salads and adding to all cooked dishes. Grown in Pyworthy, these will be picked especially for your order.

Cornish Leeks

Leeks make a great base for any stew or soup and are delicious sauteed in olive oil with fennel, thyme and a squeeze of lemon juice.

Leeks are a member of the onion family and can be substituted for onions if you are after a milder flavour. Leeks are a great source of vitamin C, iron, folic acid and vitamin B6.

Canara Farm/T

Sweet Potato

Sweet Potatoes can be baked, fried or mashed and used in a variety of savoury dishes such as pasta and risotto. They can also be used for sweet dishes such as sweet potato pie and candied sweet potatoes which are popular in American cuisine

Sweet potatoes aren't actually related to common potatoes they are from the Convolvulaceae family. Sweet potatoes have an orange skin and a creamy orange flesh with a sweet-spicy flavour.

An old favourite for cooking.

Sweet tomatoes for all your cooking needs.

Fresh Cornish Parsnips

The best way to get the most flavour out of a parsnip is to roast it. Why not try placing parboiled parsnips into a mixture of thyme, runny honey and olive oil before roasting.

Parsnips are root vegetables native to Britain, resembling a large pale carrot they have a sweet taste that adds depth of flavour to a variety of dishes. Parsnips are rich in vitamin C, folic acid and potassium and are also a good source of dietary fibre.

Broccoli / Calabrese can be eaten boiled, steamed or even raw to preserve the nutritional value.

Calabrese and broccoli are different varieties of the same vegetable. In short calabrese has a green head and broccoli has a purple or white head, calabrese tends to be sold under the name ‘broccoli’ in supermarkets. Calabrese is high in vitamins C and K and is a good source of folic acid, beta-carotene and dietary fibre

Canara Farm

Corn On The Cob

Boil the sweetcorn in water until tender and either serve straight away with butter and seasoning or brown off on a barbecue.

Sweetcorn is a variety of maize with a high sugar content giving it its distinctive delicious sweet taste. Sweetcorn is a good source of vitamin A and C

Canara Farm

Courgette (Cornish when in season)

Courgettes are delicious slow roasted with olive oil and garlic or even barbecued and served with rice and salad

Courgettes are small summer squashes and can be eaten raw or cooked. They have a delicate flavour and lend themselves well to a variety of dishes. In French cookery courgettes are a key component of ratatouille, whereby tomatoes, courgettes, aubergines, peppers and herbs are stewed together.

Canara Farm/T

Jerusalem Artichoke

Jerusalem artichokes have a sweet nutty flavour and can be sliced thinly and served raw in salads or boiled, roasted, steamed or braised.

The Jerusalem artichoke is actually a species of sunflower and not related to the Globe artichoke. It is a root tuber with a brown knobbly skin and a cream coloured flesh with a consistency similar to the potato.

Canara Farm

Organic sweet potatoe, why not make them into fries.

Picture to follow

UK shallots

Rhubarb Cornish or Wye valley

Usually prepared and eaten like a fruit, rhubarb is in fact is a vegetable with deep red stalks fading to a green or white blush on either end.

Rhubarb is used in pies, crumbles, fools, sauces and compotes, where its tart flavour is sweetened and often paired with ginger, strawberries or other fruits. When preparing rhubarb, always discard the leaves

Chicory

Also known as endive, chicory is a forced crop, grown in complete darkness, which accounts for its blanched white, yellow-tipped leaves. It has a distinctive, cigar-like shape, about 12cm long, and the crisp leaves have a mildly bitter flavour.

If the end is cracked or discoloured, trim it off, then remove any limp outer leaves. Then, depending on how you want to use it, either leave whole, separate the leaves, or slice lengthways into halves or quarters. Once cut, brush with lemon juice to prevent discolouration.

It will last for around a week in the fridge.

Canara farm/T

Runner Beans Cornish

Runner beans can be added to stews, casseroles and stir-fries.

Runner beans, also known as string beans are long, flat, green beans which have a rough skin. To prepare, top and tail, cut away any stringy parts and either cut at an angle or slice into thin strips and steam or boil until tender.

Asparagus
(when in season: Cornish - Growfair/ Tregassow Farm or Wye Valley)

Famous with chefs throughout the county this is the epitome of a sensational seasonal product.

Asparagus can be steamed, boiled, roasted, char-grilled, barbecued or stir-fried. It is a real treat when served dipped in melted butter, lemon juice and black pepper and of course eaten with your fingers!

Asparagus is a member of the lily family and grows in sandy soils, it has a full sweet flavour and tender texture and is very versatile.

Organic vegetable box containing up to seven items of seasonal, local produce. 
Boxes will always contain, 400g-500g potatoes, 300g-500g carrots and at least one portion of seasonal greens

A delicious range Organic and local vegetables for you to take home and eat. Each selection will contain up to 9 seasonal items, including 800g - 1kg of potatoes, 400g-600g carrots and 1-2 portions of truly local delicious seasonal greens.

Freshly picked herbs.

Freshly picked herbs 

Curly Parsley Fresh

Lovely fresh curly parsley can be sprinkled as a topping for soups or potato dishes and works well with nearly any chicken or white fish dish.

Mint Fresh , bunched

The classic accompaniment to lamb in mint sauce, also great in summer drinks

The following varieties are usually available in individual boxes:

Pea shoots, red radish, broccoli, kale, mustard, sunflower shoots, borage, coriander, popcorn shoots & garlic chives

Please state in the delivery notes at checkout which variety you would like or leave blank for a lucky dip : )

🌱👍

Microgreen salad boxes are £5 each and include 5 of the following depending on availability and usually rotated each week plus a few edible flowers:

Pea shoots, red radish, broccoli, kale, mustard, sunflower shoots, borage, coriander, popcorn shoots & garlic chives
🌱👍

Individual boxes are also available at £3 (weights vary) and £5 for a double box

Organic brown mushrooms are full of goodness and full of taste.  Use for a treat for breakfast.

As we can't grow these ourselves it would be great to have your order by 5pm on Fridays.

Beech Tree: Wild harvested dried mushrooms – in a resealable pack.
These mushrooms have a rich aroma and when soaked in hot water before use yield a delicious stock with very little grit to discard. Perfect for adding umami flavours to soups, stews and risottos.

produced by Beech Tree
North Petherwin, Launceston, Cornwall
Soil Association Certification - DA25740

Clarks Runny Blossom Honey Squeezy 230Gm
Our nectar is collected from blossoms across Britain, in rolling countryside and the sprawling parks that bring nature to our cities. We’re saving the planet one beehive at a time, and making great tasting, sustainable honey products along the way. Bees are responsible for pollinating a third of our food, but they’re struggling against many man-made problems. We’ve protected 10 million honeybees, making them part of Britain’s biggest workforce. Our golden, runny Blossom honey is minimally filtered, and delivered to you just as nature intended. Its sweet, homely taste is matched only by its warm environmental flavour – an environment you’re helping to protect. Ingredients 100 % pure honey.

So delicious, made in Pyworthy, which is only one field from our growing area.

1 large deluxe dark chocolate hot chocolate stirrer with a pack of mini marshmallows.
Simply stir into hot milk then top with the marshmallows. For an extra decadent treat why not add some whipped cream?

Allergens: soya
Marshmallows not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

1 large deluxe milk chocolate hot chocolate stirrer with a pack of mini marshmallows.
Simply stir into hot milk then top with the marshmallows. For an extra decadent treat why not add some whipped cream?

Allergens: milk, soya
Marshmallows not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

1 large deluxe white chocolate hot chocolate stirrer with a pack of mini marshmallows.
Simply stir into hot milk then top with the marshmallows. For an extra decadent treat why not add some whipped cream?

Allergens: milk, soya
Marshmallows not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Hand-piped chocolate sheep lolly.
Please note: this is for a milk chocolate lolly with a white chocolate sheep (lolly on the right in image).
Allergens: Milk, Soya
Cannot guarantee nut free.

Hand-piped chocolate sheep lolly.
Please note: this is for a white chocolate lolly with a milk chocolate sheep (lolly on left in the photo).
Allergens: Milk, Soya
Cannot guarantee nut free.

These heart lollies are larger than our standard round lollies. Made with creamy Belgian milk chocolate and finished with a generous helping of multi coloured chocolate beans.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

These heart lollies are larger than our standard round lollies. Made with creamy Belgian milk chocolate and finished with a generous helping of pink and white mini marshmallows.
Allergens: milk, soya
Not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

These heart lollies are larger than our standard round lollies. Made with creamy Belgian milk chocolate and finished with gummy sweet hearts.
Allergens: milk, soya
Not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Thinking of proposing? How about a chocolate ring box complete with gummy ring?
Made from delicious Belgian milk chocolate and finished with a gummy sweet ring. A sweet way to say 'I love you'.
This product comes supplied in a cellophane bag with a ribbon.
Allergens: milk, soya.
Not suitable for vegetarians due to the content of gelatine in the sweet ring.
Cannot guarantee nut free. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Luxury dark chocolate covered peppermint fondants with sugared mint leaf fragments.
Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.
Store in a cool, dry place.

A bag of 4 milk chocolate covered coconut bites. Allergens: Milk, Soya, Coconut. 
May contain nuts. Please note these are truffle shaped and do not have coconut sprinkles on them. They are still delicious and a big favorite. Due to price increase on my suppliers I have had to increase my price for these but they are available for £6 for two packs

Rich, dark chocolate with a zingy citrus hit! Reminiscent of the old sweet shop favourite: chocolate limes.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.

Store in a cool, dry place away from strong odours.

A classic. Rich, dark Belgian chocolate with a fresh peppermint flavour.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.

Store in a cool, dry place away from strong odours.

A new twist on a classic. Rich dark Belgian chocolate with a refreshing and zingy mix of peppermint & lime.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

A new twist on a classic. Rich dark Belgian chocolate with a refreshing and zingy mix of peppermint & lime.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Rich dark Belgian chocolate, unflavoured and without inclusions. Simple and delicious.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Rich dark chocolate with the deep, warm flavour of Kashmiri chilli. Suitable for vegetarians and vegans. 
Allergens: soya 
May contain traces of nuts including peanuts. May contain traces of other allergens. Store in a cool, dry place away from strong odours.

Dark Belgian chocolate with a rich and deep coffee flavour. Made with real ground coffee for a smooth and creamy taste.  Has an added mocca crunch.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.

Store in a cool, dry place away from strong odours.

Smooth and creamy Belgian milk chocolate without any flavours or inclusions. Simply delicious.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate with crushed almond flavour amaretti biscuit pieces.
Allergens: milk, soya, egg, apricot kernels
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate with a warming chilli hit and a refreshing lime flavour.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Delicious, creamy milk chocolate generously topped with bright multi-coloured chocolate beans. Sweet and cheerful!
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Creamy Belgian milk chocolate flavoured with real ground coffee for a smooth, rich flavour.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Creamy Belgian milk chocolate generously topped with chopped vanilla fudge pieces.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate with a zingy orange flavour.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

A salty/sweet mix of creamy Belgian milk chocolate and salted peanuts.
Allergens: peanuts, milk, soya
Contains peanuts, may contain traces of other nuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate flavoured with strawberry finished with dried strawberry pieces & a drizzle of white chocolate.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate packed full of chopped vanilla fudge pieces, mini marshmallows and pecan nuts.
Allergens: milk, soya, pecan nuts
May contain traces of other nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Delicious creamy milk chocolate with crunchy crushed caramel pieces.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Coffee flavoured milk chocolate with mocha
sugar crunch for extra bite!
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Creamy Belgian milk chocolate slab with zesty orange.
Allergens: Milk, Soya
Cannot guarantee nut free. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

100g Bar of plain white chocolate. Also available in other flavours- please see other items.
Allergens: Milk, Soya
Cannot guarantee nut free.

White chocolate bar with lemon oil. Other flavours available- please see other items.
Allergens: Milk, Soya
Cannot guarantee nut free.

Delicious, creamy Belgian milk chocolate roses, white, milk and dark.
Beautifully presented in a transparent heart box complete with a ribbon and tag.

Allergens: milk, soya.
May contain traces of other nuts including peanuts. May contain traces of other allergens.

Store in a cool, dry place away from strong odours.

Made with locally sourced honey. Each box contains 3 milk chocolate honey truffles and 3 dark chocolate honey truffles.
Beautifully presented in a hand-ribboned box.
Each chocolate is finished with a white chocolate bee.
Allergens: milk, soya
Cannot guarantee nut free. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

A box of 6 milk chocolate hearts with a gooey hazelnut praline centre.
Beautifully presented in a box with a ribbon and tag.
Allergens: milk, soya, hazelnuts.
May contain traces of other nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

A pack of 6 luxury milk chocolate Prosecco truffles.
Allergens: Milk, Soya
Cannot guarantee nut free. May contain traces of coconut.

Delicious, creamy Belgian milk chocolate roses with a gooey strawberry creme centre.
Beautifully presented in a transparent heart box complete with a ribbon and tag.

Allergens: milk, soya.
May contain traces of other nuts including peanuts. May contain traces of other allergens.

Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate heart box filled with 2 Prosecco truffles, 2 milk chocolate hearts with a gooey hazelnut praline centre and 2 solid white chocolate hearts.
Luxurious and romantic.
Allergens: milk, soya, hazelnuts
May contain traces of other nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.