North Cornwall Food Hub

Home Delivery.

Please select the delivery service for your post code: EX23, EX22, PL15, PL32-35
Purchase this service to have your shopping delivered, please.

Delivery will be on Wednesday normally between 3pm and 8pm.
Please be at home to take the delivery, which will arrive in one or more (biodegradable) boxes. If there is no answer we shall have to leave the boxes outside your front door. Alternatively, tell us of a safe place to leave your shipping (neighbour, porch or shed?)

If using the 'per mile' rate: purchase as many units as there are miles between EX230BU and your postcode according to Google.

Saving Tip:
We are happy to deliver more than one order for you to distribute amongst friends and neighbours

Barnetts Vegetable Pasty

Freshly prepared daily by the fantastic Barnetts Cornish Country Fare pasty producers, these are authentic Cornish Pasties - frozen, unbaked

Bake from frozen at 180C for 60 minutes or until golden brown.

Suitable for vegetarians

Ingredients: WHEAT flour, margarine, potato, swede, onion, sweet potato, butternut squash, aubergine, courgette , peppers, red onion, olive oil, garlic, herbs, salt and pepper.
Allergens in capitals

Barnetts Steak Pasty

Freshly prepared daily by the fantastic Barnetts Cornish Country Fare pasty producers, these are authentic Cornish Pasties - frozen, unbaked

Bake from frozen at 180C for 60 minutes or until golden brown.

Light Wholemeal Bread

The Light Wholemeal loaf is a great bread for everyday use and perfect for both sandwiches and toast. 50% white and 50% wholemeal.

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Organic Malthouse Loaf

The Organic Malthouse loaf has a wonderful texture of malted wheat flakes. Just like a granary but a lot tastier

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Organic White Loaf

The Organic white loaf is beautifully soft and light with a delicious crust, pure indulgence on its own or makes great toast. Keeping it simple with just flour, salt, water & yeast.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Ciabatta
Classic Italian slipper bread in two sizes

Don't throw our ciabatta away because it's a couple of days old. Slice, toast, rub with garlic, drizzle with olive oil and use in any of our recipes for bruschetta

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives. This Ciabatta bread has a lovely soft dough with a wonderful crisp crust, delicious warmed in the oven and served with pasta.

Organic Multiseed loaf packed with 7 different seeds, 3 different flours and aa crunch, great for breakfast toast served with lashings of Cornish Butter and Marmalade.

from BakerTom
Artisan Cornish baker, fantastic quality bread

BakerTom Carrot, Mustard & Thyme Bread

This delicious Carrot, Mustard and Thyme bread is an exciting flavoursome loaf from BakerTom’s speciality range and is hand crafted using traditional baking methods.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

BakerTom Cinnamon & Raisin Bread

This Cinnamon and Raisin bread is a real comforting treat, lightly toast, smother with Cornish butter and enjoy with a good cup of tea

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

BakerTom Red Onion & Parmesan Bread

The Red Onion and Parmesan bread is an exciting flavoursome loaf from BakerTom’s speciality range and is hand crafted using traditional baking methods.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Organic Sourdough Loaf

Long fermented and packed full of flavour (yeast free)

Baked fresh everyday from BakerTom's traditional bakery

A reminder of our Sourdough loaves:
Classic - full of moreish, tangy flavour with a golden crust and open crumb.
Seeded - A rich, nutty flavour - with a punchy, sour tang - enhanced by a wholesome 7-seed mix.
100% Rye - A dense, flavoursome, tangy loaf, low in gluten and high in fibre.

BakerTom
Artisan Cornish baker, fantastic quality bread

Organic Wholemeal Loaf

Nothing added and nothing taken away
Tasty organic wholemeal loaf, perfect for doorstep sandwiches - full of flavour

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Organic Seeded Spelt Loaf

Our seeded loaf made with spelt flour, an ancient flour that's increasingly popular.

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Foccacia Rosemary & Rock Salt Bread

from BakerTom
This Rock Salt and Rosemary Foccacia Bread has a wonderful rich flavour and soft texture. It is always a winner at dinner parties whereby guests enjoy tearing apart the bread and dipping into olive oil and balsamic vinegar.

BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

INTRODUCING THE HONEY, OAT & CHAMOMILE LOAF

Our March Bread of the Month is a tasty Honey, Oat and Chamomile Loaf. Made with a wholesome rye starter, this sharing loaf has a delicate floral flavour, complemented with the sweetness of honey and topped with oats.

We hope you like it!

Organic 100% Rye Bread

Long fermented and made with rye starter (yeast free)

from BakerTom
Artisan Cornish baker, fantastic quality bread
BakerTom specialises in good quality, fresh, local bread. All breads are made using only four basic ingredients; flour, fresh yeast, water and salt and all breads are free from additives and preservatives.

Radiant Raspberry Snack Bar from Get Fruity Foods Ltd

So fruity and mouth-wateringly juicy
With a delicious combination of fruit, oats and virgin coconut oil, Get Fruity bars contain absolutely no refined sugars, making them scrumptiously nutritious, as well as gluten-free, dairy-free and vegan certified.

Bring some colour to your life with our tasty Radiant Raspberry bar. A delicious blend of real raspberries & raspberry juice, packed with gluten-free oats and virgin coconut oil. Your family won’t know what they did to deserve this Get Fruity bar.

Gluten-Free Oats (42%), Fruit and Fruit Juices from concentrate (41%) (Raisins (contains vegetable oil), Red Juice Concentrate, White Grape Concentrate, Apple Juice Concentrate, Pear Juice Concentrate, Dried Raspberries (2%), Raspberry Juice Concentrate (2%), Virgin Coconut Oil (10%), Rice Starch, Colour (Natural Beetroot Red), Natural Raspberry Flavouring.

Get Fruity Foods Ltd
Cornwall

Tangy Pineapple Coconut & Lime Snack Bar from Get Fruity Ltd

A glorious blend of tangy pineapple pieces, real fruit juices and coconut. Mixed with gluten free wholegrain oats and virgin coconut oil, these delicious flavours create a tropical taste that you won’t be able to leave alone. Perfect for a quick and healthy treat for any member of the family.

Gluten Free Oats (41%), Fruit and Fruit Juices from concentrate (41%) (Pineapple Juice Concentrate (13.20%), Dried Pineapple (10.5%), Sultanas (contains sunflower oil), White Grape Concentrate, Apple Juice
Concentrate, Pear Juice Concentrate), Virgin Coconut Oil (10%), Rice Starch, Desiccated Coconut (1.0%) Colour (Natural Lutein), Natural Pineapple and Lime Flavouring. Allergy Advice: for allergens see ingredients in BOLD. We are a nut free site, but our transfer vehicles may contain traces of nuts and seeds.

Nutritional information : pineapple

Typical Values Per 100g Per 35g RI* GDA
Energy kJ 1639 KJ 573 kJ
Energy kcal 390 kcal 136 kcal 7% 2000
Fat 13 g 4.5 g 6% 70
Saturates 8.9 g 3.1 g 15% 20
Carbohydrate 60 g 20.9 g 8% 260
Of which sugars 33 g 11.5 g 13% 90
Fibre 5.4 g 1.9 g 8% 24
Protein 5.9 g 2.1 g 4% 50
Salt 0.06 g 0.02 g 0.30% 6
*Reference Intake of an average adult(8400KJ/2000kcal

Made by Get Fruity, all gluten free, vegan and 100% natural and come in the flavours

Furniss Clotted Cream Shortbread

The secret behind the extreme deliciousness of our shortbread is that all the clotted cream and butter comes from Trewithen Dairy, a family-run farm only a few miles down the road from our bakery. Both cream and butter are rich, pure and have a fresh, naturally sweet taste. We like it so much we make sure loads of the lovely stuff gets into each biscuit.

Wheat Flour, Butter (Milk), Sugar, Dark Chocolate (10%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin) (Milk), Cornish Clotted Cream (Milk) (7%), Salt.

Wheat Flour Contains: Wheat Flour, Calcium Sulphate, Calcium Carbonate, Iron, Nicotinamide, Thiamine.
Furniss Biscuits
Biscuit lovers have enjoyed Furniss for over 100 years

Furniss Clotted Cream Shortbread with Chocolate Pieces

This shortbread is pure indulgence. Our classic recipe with lovely sweet chunks of milk chocolate in every bite. The secret behind the extreme deliciousness of our shortbread is that all the clotted cream and butter comes from the Trewithen Dairy, a family-run farm only a few miles down the road from our bakery. Both cream and butter are rich, pure and have a fresh, naturally sweet taste. We like it so much we make sure loads of the lovely stuff gets into each biscuit.

Wheat Flour, Butter (Milk), Sugar, Dark Chocolate (10%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin) (Milk), Cornish Clotted Cream (Milk) (7%), Salt.

Wheat Flour Contains: Wheat Flour, Calcium Sulphate, Calcium Carbonate, Iron, Nicotinamide, Thiamine.

Furniss of Cornwall
Biscuit lovers have enjoyed Furniss for over 100 years

Buffalo Mozzarella tub/ balls

Superb Cornish Brie

either 1kg whole wheel or
250g = one quarter

Handmade Brie from the Cornish Country Larder near Newquay. This is a delicious mild and creamy brie with a smooth texture.
High quality products prepared on site

Country House Foods, Roseland Peninsula, South Cornwall

Award winning 12 month old full flavoursome semi-hard smoked Cornish cheddar made from Cornish milk

Peninsula Smoked Cheddar

Trewithen Semi-Skimmed Milk

Trewithen Dairy offer a range of fresh dairy produce, specialising in hearty Cornish milk, pasteurised and bottled fresh on site.

/W/C

Trewithen Skimmed Milk

Trewithen Dairy offer a range of fresh dairy produce, specialising in hearty Cornish milk, pasteurised and bottled fresh on site.

/W/C

Trewithen Whole Milk

Trewithen Dairy offer a range of fresh dairy produce, specialising in hearty Cornish milk, pasteurised and bottled fresh on site.

/W/C

Trewithen Natural Yoghurt

The flavour and texture of our delicious creamy yoghurts comes about because we don’t compromise on the ingredients. We use fresh whole Cornish milk and our specially selected cultures to make a uniquely full and flavoursome natural yoghurt.

We then simply pot it, add fruit and other lovely ingredients to flavour. All the good bacteria are kept alive through our careful process, helping the creamy texture and ensuring it’s good for your insides.

/w

Trewithen Clotted Cream one tub of 4oz = 113g

Trewithen Salted Butter

The perfect butter for melting over a jacket potato

This delicious Cornish butter comes from Trewithen Dairy at Greymare Farm, Lostwithiel. Trewithen is a family run dairy that draws upon generations of experience and has learnt that in order to produce the highest quality dairy produce it is imperative that the cows are happy, healthy and stress free. This salted butter has a delicious rich creamy taste

/WT

Trewithen Salted Butter

The perfect butter for melting over a jacket potato

This delicious Cornish butter comes from Trewithen Dairy at Greymare Farm, Lostwithiel. Trewithen is a family run dairy that draws upon generations of experience and has learnt that in order to produce the highest quality dairy produce it is imperative that the cows are happy, healthy and stress free. This salted butter has a delicious rich creamy taste

Perfect for baking, makes great pastry.

/WT

Meadowchurn aerosol whipped cream

Large container, more than enough for the whole family!

St Ewe Free Range Eggs
box of 6 medium eggs

St Ewe Eggs
Producing eggs on family run farm for 25 years

Pack of organic Red Ruby minced beef - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Organic Red Ruby beef Stewing Steak - Frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

30 day hung sirloin steak

Organic Red Ruby Beef - pack of 1 Sirloin steak, frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

30 day hung rib eye steak

30 day hung rump steak

from our own produced animals, hung on the bone for three weeks for extra flavour

chuck steak 30 day hung

Our home produced beef butchered in our own butchery.topside joint.

Organic Red Ruby Brisket - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

brisket joint ,hung for 3 weeks our home produced beef butchered in our own butchery

2 fillet steaks 30 day hung

Organic Red Ruby Beef Boxeater roasting joint - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Organic Red Ruby Top Rump Roasting Joint - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Organic Red Ruby Top Side Roasting Joint - frozen

Supplied by Martyn Collinge of the Stephen Gelly Farm near Bodmin.

Well hung for 3 weeks to improve tenderness and flavour.
The organic Red Ruby beef now comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

whole fillet of beef hung for three weeks

Lamb Mince. Super Swannacott Manor Meats Lamb Mince, produced here on the farm from our own stock and prepared in our own Butchery

Lambs liver, produced here on the farm from our own stock and prepared in our own Butchery

Organic Lamb Chops (2 per pack) - frozen

Lamb Loin Chops 
4 succulent lamb chops

Well hung for a week. Organic Shoulder of Lamb from Cottage Farm Organics - frozen

Well hung for a week. Organic Leg of Lamb - frozen

Shoulder of Lamb on the bone

A quarter Swannacott Manor Meats home produced Lamb. Each quarter will comprise of half a leg, half a shoulder, some chops approx. six to seven, some neck and some belly.

Organic Lamb Box - frozen

We have just 3 of our lamb boxes left, so first come first served!

They will be hung for a week before delivery.

Wiltshire Horn organic lamb raised at Cottage Farm

Whole Cornish pork belly ribs, approx. 750g to 850g. These can come frozen or fresh

loin of pork on the bone, pork just roast and add apple sauce, tasty

Cornish pork belly makes for a tasty roast and just the best crackling

Organic Goat Diced - frozen

Our own organic goats, kept in a 5 acre enclosure including 2 acres of wood, in family groups.
The meat has a deep red colour and is wonderful in carries and stews, as well as barbequed as the original shish kebab.

Organic Chicken Thighs Pack of 2 - frozen

The organic chicken and Red Ruby beef comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Organic Chicken Drumsticks Pack of 2 - frozen

The organic chicken and Red Ruby beef comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Organic Whole Chicken - frozen

This whole organic chicken makes for a fantastic roast dinner. To roast cook in a pre heated oven at 190 C/ Gas Mark 5 for 25 minutes per 500g plus 25 minutes.

Buying a whole chicken is often a lot more economical than buying separate cuts. Any leftovers can be used for a variety of dishes including chicken pie, soup and shredded chicken salad

The organic chicken and Red Ruby beef comes from Martyn Collinge who farms 150 acres near Bodmin with just as much care for the environment as we used to at Cottage Farm.

Cornish Sardine or Cornish Pilchard Fillets in Olive Oil

From The Pilchard Works in Newlyn, West Cornwall. The pilchard shoals are caught in Cornish waters, cooked using the traditional method from the 19th century and then canned in a lovely commemorative tin

The gorgeous tins feature pictures by artists from the famous Newlyn School. This particular tin has 'Between The Tides' by Walter Langley.

Ingredients:
Cornish pilchard fillets (80%), extra virgin olive oil (19%), salt

Product Description
Did you know that a sardine and a pilchard are the same thing? Sardina pilchardus is the species name and Cornish waters contain the northern end of the European stock.

Our Cornish Sardine fillets, which are full of natural Omega 3 oils, are all made from locally caught fish. Boats under 12m in length fish just off shore using a ring net. The fishery has full Marine Stewardship Council approval as being sustainable and well managed.

Perfect as a snack or used in a meal, whether hot or cold.

CORNISH PILCHARD FILLETS IN EXTRA VIRGIN OLIVE OIL
Per 100g drained product
Energy: 205 kcal / 855 kJ
Protein: 22g
Fats: 13g
Of which saturates: 3.3g
Of which Omega 3: 2.0g
Salt: 1.0g
Ingredients:
Cornish pilchard fillets (80%)
Extra virgin olive oil (19%)
Salt

Scomber scombrus
Our mackerel are packed, whole, heads off, in packs of 2, 3 or 4 and each pack has a minimum weight of 600gm.
100% of our mackerel is line caught.

Sardines

from SOLE OF DISCRETION ― Plymouth, South West England

from SOLE OF DISCRETION ― Plymouth, South West England

Molva molva Ling is a deliciously dense textured white fish, good baked or steamed, and particularly good in curries or stews. Ling is the largest member of the gadoid or cod family. It is a demersal species (fish that swim close to the seabed) found mainly on rocky bottoms. Spawning areas are Biscay, the slopes west of the British Isles and off the Faroes and Southern Iceland. They can reach up to 2m in length, 45kg in weight and can live to 25 years of age. Ling are found between 100 m and 1000 m depth but most commonly between 100 m and 400 m; younger fish are often found inhabiting the shallowest end of their depth range and older individuals found at greater depths, although these fish move into shallower water to spawn. An active predator, ling feeds on other fish species such as cod and herring and will also feed on lobsters and other invertebrates. Life history traits are in line with other members of the gadoid family and as such ling is less vulnerable to fishing mortality than typical deep-water species, though the Marine Conservaiton Society rates Ling as a fish to avoid. When looking at the status of a stock, SoD believes it important to view the ecosystem in its entirety, rather than focus on individual species. This is one of the primary reasons that we favour using method of catch over species to determine what we will offer to our customers, in the understanding that fishing methods play a large role in the health of the entire ecosystem, and hence the stock. For stock level we look to take into account the impact that fishing on one species has on another, and secondly whether or not that stock is in danger of collapse. These are the two major criteria. If you don't do the first, then as species fluctuate up and down against each other against the total ceiling that the seas can support, you will have a constant stream of species that are sold as sustainable fisheries that will be stopped as stock size shrinks below conventionally accepted levels and becomes a choke species (a quota species that even when not targeted, the species get caught anyway and prevents the fisher from then fishing for non-quota species, or for species they have plenty of quota for). SoD therefore favours looking at the individual catch method of the fisher, and determines through that which species and size of species is acceptable. For example, a small ling caught in a gill net would not be acceptable, because it implies that either the mesh size the fisher is using is too small, that the soak time is too long, or that generally he is fishing without integrity, skill and knowledge. If on the other hand a handliner caught a small ling we would accept that on the basis that the overall impact of a handliner is the least damaging to the sea’s ecosystem, and our policy is not to discard or waste unpopular species or sizes of species, and that the condition of the overall stock status is driven not by the techniques of the handliners but by some of the larger fishing vessels that catch vast tonnage of one species in one haul. Our desire to preserve the small scale fishers is guided by Slow Food’s principles that we should continue to find a market for their fish even though the species is under threat (though this view changes with critically endangered species) as if these fishers give up, we are in danger of losing their skills and knowledge forever, and our only alternative will be fish caught by large, industrial and more damaging fishing vessels. SoDs Ling this month is being caught exclusively by the handliners. They are targeting pollock, cod and haddock but in so doing will also fish ling. Bigger boats might discard the ling as it is a relatively undervalued species, but it is SoD’s commitment not to waste any of a Fisher’s catch and eat everything they land. Nutritional content Per 100g and % GDA Calories 364kj/87kcal, 4.4% Fat 0.6g, 0.9% of which saturates 0.1g, 0.5% Cardohydrates 0g of which sugars 0g Protein 18.7g, 41.5% Salt 0.14g, 2.3%

Mackerel – scomber scombrus

A fast swimming silver and blue striped fish belonging to a group of fish called Scombrids, it's related to tuna. They swim around in huge shoals which feed on small fish and prawns.

The combined Northeast Atlantic mackerel is assessed as one stock, but comprises three spawning components (Southern, Western and North Sea). Based on the most recent scientific advice (September 2015), the stock is assessed as having full reproductive capacity but fishing pressure is too high and above the level required to maintain the stock at sustainable levels.
It is therefore important to buy mackerel caught in the most sustainable way. All our mackerel is line caught. This means they catch a wide-range of sizes, including the smaller mackerel. A good fisher will move to a different area to fish if they find they are predating on a shoal of the smaller sized fish. Mackerel are full of nutritious omega 3 fatty-acids, considered essential in child brain development.

Cooking Instructions
Preheat the oven to 200C / Gas 6. Trim the fins and tail and slash the sides . Oil, season and bake until the flesh pulls easily from the bone (about 15-20minutes).

Nutritional Information

Analysis by : McCance and Widdowson

Typical Values Per 100g % of GDA
Energy kJ 968
Energy kcal 233 9.90%
Fat g 17.3g 20%
of which saturates 3.9g 17%
Carbohydrate 0g 0%
Salt g 0.14g 3.80%
Fibre g
Protein 18mg 42%
Potassium 335mg
Iodine 29mg

WHITING 

from SOLE OF DISCRETION ― Plymouth, South West England

Merlangius melanges.
Whiting is a white fish that our handlers and static-net fisherman catch off the coast in Plymouth and Salcombe. It is a mild flavoured, flaky white fish and excellent pan-fried, deep fried, baked or stir fried. Whiting vary in colour, and may be yellowish-brown, and sometimes greenish with yellowish grey or white flanks and the belly silvery. They can reach a maximum length of about 70cm, and mature sexually at 30cms. Stocks in the North East Atlantic off the Devon coast are reasonably healthy, and the fish is green-rated by the MCS. The main danger to Whiting is that they are relatively cheap so the trawlers may high grade if a more lucrative species is caught, though the discard ban coming in by 2018 will make this illegal, providing the UK continues to observe European fisheries policy post Brexit.

Sole of Discretion lands Whiting from both handliners and gill nets and they have absolutely no by-catch. Whiting is another member of the cod family though has less flaky flesh. It was such a low valued species, in centuries past it was considered food for the poor and used in cat food.

Nutritional content Per 100g and %
GDA Calories 344kj/81kcal, 4%
Fat 0.7g, 1% of which saturates 0.1g, 0.5%
Cardohydrates 0g of which sugars 0g
Protein 18.7g, 42%
Salt 0.06g, 1%

FISHCAKES - SWEET POTATO & CHILLI

SOLE OF DISCRETION ― Plymouth, South West England

Sweet Potato & Chilli Fishcakes - Gluten free
Ingredients
White Fish (from our fishers) 50% Sweet Potato, Potato, Onion, Chilli Flakes, Seasoning, dusted in flour (rice, potato, tapioca, maize, buckwheat).
Pan-fry in good vegetable oil until golden on each side.

FISHCAKES - LEMON & PARSLEY

SOLE OF DISCRETION ― Plymouth, South West England

Lemon & Parsley Fishcakes - Gluten and Dairy free
Ingredients
White Fish (from our fishers ) 50%, Potato, Lemon Zest, Parsley, Seasoning, dusted in flour (rice, potato, tapioca, maize, buckwheat).
Pan fry in vegetable oil or butter until golden brown on each side.

POLLACK

from SOLE OF DISCRETION ― Plymouth, South West England

Pollack - Pollachius pollachius
Cooking Information
Pre-heat the oven to 190C / Gas 5. Wrap the fish in a foil parcel with a know of butter and a squeeze of lemon. Bake for 12-15 minutes, until cooked through.
Pollachius pollachius

Deep fried in batter, pollock is almost indistinguishable from cod or haddock so a good alternative - they come from the same family. Fillets are meaty and, especially near the tail, largely boneless so it's good for baking.

Pollack is known as lythe in Scotland and is common all around the UK coast but Plymouth is home to England's largest population. There is insufficient information available to evaluate stock biomass and fishing mortality for pollack so the best choice to make, in terms of selectivity, is our handline or static netted pollock.

Nutritional content:

Per 100g and % GDA
Calories 305kj/72kcal, 3.6%
Fat 0.7g, 1%of which saturates 0.14g, 0.7%
Carbohydrates 0g of which sugars 0g
Protein 16.4g, 36.4%
Salt 0.07g, 1.2%

from SOLE OF DISCRETION ― Plymouth, South West England

Smoked Haddock - 2 fillets per pack

This haddock is naturally smoked over oak chippings in the traditional way. If you were to have breakfast at Rick Steins restaurant this is the very same smoked Haddock you will be served

From Stevenson of Newlyn
With over 100 years in the fishing industry Stevenson know a thing or two about fish. With the largest privately owned fleet in Britain, we catch, land and sell the finest fresh fish from Newlyn harbour in Cornwall. Our own fleet of boats allows us to have control over the entire process, from catching the fish, washing, icing and storage to final sale. With careful handling throughout the entire process, we can ensure you get the highest quality fish on your plate every time.

Crab Meat - Brown - frozen

Paul at South West Shellfish has taken on the reins from his father who ran the business since he started it in 1992. He prides himself on delivering the quality crab he knows his customers have learnt to expect of him. He delivers on the quality through hand-picking local crab from the ports of Dartmouth and Salcombe, and Start Bay crab is revered for being the finest in Devon. Paul buys directly from the same two boats that have always supplied to them, and they pot their crabs under the sustainable pot directive. Please note we can only guarantee a 3 day shelf life on this product.

Unpasteurised and hand picked, the brown meat is deliciously creamy!

The Stevenson fleet has been catching and landing Newlyn's finest fish for over 100 years and are part of who we are and what makes us Stevenson. Today the core fleet consists of 12 beam trawlers still fishing out of the tidal port of Newlyn Harbour every day. Providing jobs and work for the local community is very important to us and we hope to continue fishing with the Newlyn community for many more years to come.
A pack of 8 young squids, all cleaned and ready for cooking, frozen for your convenience.
Squid - frozen


From Stevensons of Newlyn
With over 100 years in the fishing industry Stevenson know a thing or two about fish. With the largest privately owned fleet in Britain, we catch, land and sell the finest fresh fish from Newlyn harbour in the far southwest of Cornwall. Our own fleet of boats allows us to have control over the entire process, from catching the fish, washing, icing and storage to final sale. With careful handling throughout the entire process, we can ensure you get the highest quality fish on your plate every time.

from SOLE OF DISCRETION ― Plymouth, South West England

A Loch Duart salmon is like no other! We focus on farming the very best salmon we can. So we'll leave you in the hands of some of the very best chefs to tell you about its extraordinary taste.

In their saltwater setting, the smolts are closely monitored by our team of farming experts. Welfare is monitored continually by the indispensable underwater cameras and daily sea water quality checks. Unlike most farmed salmon, Loch Duart feeds a mainly marine based diet – using sustainably caught fish. This is best for their metabolism, enhancing fish health and delivering a delicious salmon to the table. After an average of three years (one in fresh water, two years at sea) the salmon will have reached about 4 kilos each and are ready for harvest.

Loch Duart salmon grow in low density pens – a maximum of 98.5% water to 1.5% fish, allowing plenty of room to school and swim against the natural currents. This is essential to the rearing of lean, fit fish.

Their original Sutherland sites have been stocked like this since 1994 and this level was adopted by the RSPCA Assurance Scheme in 2002.

"We feed our salmon a diet which is as close as possible to what wild salmon eat. In the wild, salmon eat small fish as well as krill, squid and shrimp. With sustainability at the heart of our business, our challenge is to reproduce this diet without putting extra pressure on the sea’s resources.

Through a partnership with an Icelandic fishing company, we have sourced a by-product of their capelin fishery for our salmon feed. This ingredient is certified to the International Fishmeal and Fish Oil Organisation Responsible Supply Standard and in April 2017 was Marine Stewardship Council (MSC) certified as well.

It is probably self-evident to say that we have never and will never use growth promoters. We never have, and never will, use antibiotics on our salmon."

Cleaner fish (or companion fish) are now commonly used in salmon farming around the world. The principle behind it is that the cleaner fish eat parasites such as sea lice which may settle on farmed salmon. The same way that ladybirds control aphids on commercially grown plants.

"When our young farmed salmon go from a fresh water environment they are free of sea lice as sea lice cannot live in freshwater. Over the following months, as wild fish stocks pass by our sea farm locations, sea lice migrate from wild fish to our farm stock. Cleaner fish are used by Loch Duart to graze on any sea lice that might settle on farmed salmon stock from surrounding waters. The use of cleaner fish is a non-medicinal approach to sea lice control. Cleaner fish used, principally ballan wrasse (Labrus bergylta), are native to Scottish waters."


Accreditation & Standards
Quality Assured
Loch Duart was the first salmon farming company in the world to become approved under the RSPCA Assurance Scheme, we are accredited by Label Rouge and also ISO 14001 compliant.

Label Rouge
In 1992, Scottish salmon was the first fish and the first non-French product to be awarded the Label Rouge quality mark.

Label Rouge is a prestigious quality mark granted by the French Ministry of Agriculture to products demonstrating superior quality and taste.

To obtain this recognition, a very stringent set of standards prepared by a group of producers must be approved. These standards establish the criteria which the product must meet throughout the production chain, including farming techniques, feed, processing and, above all, fine eating quality.

The provenance and traceability of each Label Rouge salmon can be identified through a sequentially numbered tag allocated by the certifying body.

RSPCA Assured
Loch Duart was the first salmon farming company in the world to become approved under the RSPCA Assurance Scheme.

The RSPCA Assurance Scheme (originally known as ‘Freedom Food’) is important to us because its existence changes the focus from industrial practices to focusing on the fish and its well-being. As a farmer we are conscious that, if we are not focusing on the fish/animal then animal welfare becomes the best way to grow your animal rather than the best way to look after it. Our farm benefits from the RSPCA scheme and its auditing.

ISO 14001
ISO 14001 sets out the criteria for an Environmental Management System (EMS) improving resource efficiency, reducing waste, and it assures that environmental impact is both measured and reduced.

Severn & Wye Smokery Is Situated On The Edge Of The Royal
Forest Of Dean Between Two Of England's Most Celebrated
Salmon Rivers. It Is Here That We Practice The Old-fashioned Art
Of Smoking Only The Highest Quality Salmon.

Cox Apple

from Four Elms, Devon

The Cox is a wonderful eating apple, for consumption as a whole fruit for healthy snacking or for cutting into salads. The flavour and texture changes from complex acidic and crunchy in early September to more mellow and softer later.

Arguably the 'classic' English dessert apple. The variety became established in England in the 19th century, the Cox has always been popular due to its rewarding and complex flavour and its bright and attractive colouring. Interestingly, when shaken, the seeds make a rattling sound as they are only loosely held in the apple flesh, whereas other apples have their seeds contained as part of the apple flesh.

Raspberries

A tender, fragrant red berry made up of a cluster of juicy drupelets each a tiny fruit in itself. Rich in Vitamin C, dietary fibre and other nutrients, raspberries make a healthy summer snack.

The delicate flavour of raspberries go well with cream and nuts and can be used to enhance summer puddings and trifles. Raspberries are also used in coulis, cordials, and preserves.

Blueberries

Blueberries are a highly nutritious food related to the cranberry and bilberry. Our blueberries come from Dartmoor during the short UK growing season

Blackcurrant Cornish

These small, smooth, dark, delicate berries are known for their tangy flavour, and are a rich source of Vitamin C.

A seasonal favourite, blackcurrants are found in recipes for pies, tarts, summer puddings, jams, and in sauces for both sweet and savoury dishes. They are perhaps best known for their use in juices, cordials and liqueurs.

Mitchells Farm

Green Grapes seedless 500gm punnet

Grapes are delicious juicy berries which grow in bunches on vines. They are great for snacking on or used as part of a fruit salad and partner well with many cheeses. Grapes are a rich source of vitamin A, C and B6 as well as folic acid.

Strawberries - normally Cornish, sometimes from Devon, out of season from abroad

Cornish Strawberries
from
Mitchells Farm of Nynehead

Redcurrants, Cornish when in season

Redcurrants are bright red, juicy berries with a tart flavour that grow in grape-like clusters. Their high pectin content means redcurrants make a superb jelly that can be eaten on toast or served with lamb or game.

Try redcurrants in a classic summer pudding or coulis, or sprinkle the berries over breakfast cereals to add interesting taste and texture.

Lime, priced per fruit

Limes contain sour, acidic pulp which produces a distinctive sharp flavour. They are predominantly used to accent the flavours of foods and beverages.

Limes are a small citrus fruit, Citrus aurantifolia, whose skin and flesh are green in colour and which have an oval or round shape with a diameter of one to two inches.

Canara Farm

Kiwi fruit, priced per fruit

Grapefruit is part of the citrus family and grows in clusters on the tree, like grapes – this is said to be where the name originates. Grapefruits come in a variety of colours including yellow, pink and red, and they have a variety of tastes from sweet to sour.

Nutritional benefits of grapefruit
While low in calories, grapefruit contains a whole host of nutrients. In particular, they're a good source of vitamin A, which is important for supporting the immune system and keeping the eyes and skin healthy, folate, which is key for a baby's development during pregnancy, and vitamin C, helping to maintain healthy skin.

Grapefruit also contains some magnesium, potassium and calcium.

Hass Avocado

Cherry Tomato Cornish
Organically grown on Canara Farm

When out of season, supplied from abroad

Fresh Pineapples

Plums Victoria

Plums are stone fruits with a soft flesh and thin tart skin. They can either be enjoyed fresh or used to make sauces, jams and deserts. Try poaching plums and flavouring with cloves, cinnamon and vanilla.

Cornish New Potatos

New season potatoes are from the early crop that are smaller than old (maincrop) varieties. They have a thin skin and a waxy texture and tend to have a sweeter flavour. These potatoes are best boiled or steamed whole and unpeeled and eaten in salads.

Potatoes are tubers from the nightshade family and are one of world's largest food crops. There are around 4000 varieties of potatoes and they tend to be categorised according to when they are harvested in the season and their texture (waxy or floury).

Cornish Wilja Potatoes

An excellent choice of potato not only because it is extremely versatile but primarily because of taste. Wilja tastes of real potato and takes on some of the characteristics of the soil in which it is grown.

The flesh is of a medium dry texture making this an excellent all-round potato for roast, boiling, jackets and chips. One of Wilja’s enduring advantages over some potatoes is that it holds its shape well even when boiled for a couple of minutes longer than necessary.

An excellent all-rounder as far as cooking is concerned and makes the best boiled potatoes. It’s tops for taste.

Fresh Peppers

fresh Red Carrots

Beetroot, Cornish when in season

Beetroot is delicious roasted with a few sprigs of thyme and also tastes great when grated raw in salads.

Beetroot is a root vegetable related to the turnip and swede. It has a distinct sweet earthy flavour and goes well with a variety of other flavours. When roasting or boiling beetroot leave a small amount of the stem and root on to avoid the red juices bleeding out. Raw beetroot is a good source of vitamin C and iron and is considered a superfood

Canara Farm/T

Cornish Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. Canara Farm/T

Bean Sprouts

Fennel Bulb Fennel is very popular in Italian cooking whereby it is typically added to all sorts of dishes including soups, and stews. Fennel has a bulbous base and mild aniseed-flavoured feathery green leaves. Why not cut into chunks, drizzle with white wine, season and braise in the oven and serve with baked fish. Fennel is a good source of vitamin A, vitamin C, niacin and potassium Canara Farm/T

Cucumber

Cucumber is generally served raw to preserve its crisp refreshing flavour and is the basic ingredient of the green and mixed salad.

Cucumber and can be mixed with yoghurt, garlic, lemon juice and mint make a delicious dip. A slice of cucumber is also great in summer drinks. Store in the fridge to preserve freshness.

Canara Farm/T

Iceberg Lettuce

Iceberg lettuce has pale green leaves tightly packed into a firm round head. It is generally regarded as the mildest of the lettuces highly valued for its crunchy, crisp texture and clean watery flavour.

Swede from Devon

Swede is a root vegetable similar to the turnip it has a purple-yellow skin and a yellow flesh (confusingly this is also known as a turnip in Cornwall depending on who you speak to)! Swede is very versatile and pairs well with other root veg.

Why not try making swede chips, simply cut into long fingers, toss in olive oil and oven bake, once they start to brown remove from the oven, pat dry on kitchen towel and sprinkle with sea salt to serve.

Celery

The tougher outer stalks of celery and the leaves can be used to flavour soups and stews and the more tender inner stalks can be either used raw in salads or braised in stock and served alongside roast meat.

Celery has a crunchy texture and refreshing taste and is great both raw and cooked. Celery is rich in Vitamin K, C potassium, folate and dietary fibre and is often used in vegetable juices for its health promoting merits.

Canara Farm

Savoy Cabbage Cornish Savoy cabbage is considered one of the best varieties for cooking due to its versatility and texture, try braising in stock or pan-frying with tarragon and butter. Savoy Cabbage has distinctive crinkled leaves which are dark green in colour and have a slightly nutty bitter flavour. Savoy cabbage is very high in fibre, vitamins and minerals Canara Farm/T

Butternut squash is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom.

Cooking:

Preheat oven to 200 degrees C.
Place butternut squash halves on a large baking sheet flesh side up. Place 1 teaspoon butter in the middle of each squash. Sprinkle brown sugar over each squash. Season with salt and black pepper. Roast 50 to 60 minutes, until flesh is fork-tender.

Aubergine 
Spanish

Spinach is available all year round but is in season during the spring (March - June). It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. There are sound reasons why spinach would produce such results, primarily the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Others include kale, broccoli and green cabbage. Canara Farm/T

Cauliflower Cornish

Cauliflower can be boiled, steamed and roasted or added to stews, soups and curries.

Cauliflower belongs to the Brassica family which includes broccoli and cabbage. It has an edible white round head surrounded by thick green leaves. Summer cauliflowers tend to be paler with a more delicate flavour and winter varieties tend to be yellowier in appearance and have a stronger taste. Cauliflower is very nutritious as it is low in fat, high in fibre, folic acid and vitamin C, in fact just 100g grams of Cauliflower provides over 70% of the adult RDA.

Canara Farm/T

Cornish Green Kale

Kale can be used in a variety of ways and generally substituted for cabbage in numerous dishes such as stews and soups

Curly green kale comes from the cabbage family, it has an earthy flavour and frilly leaves which grow from a central stalk. To cook, steam or boil until tender or part boil and then pan fry with a combination of flavourings such as garlic, soy and ginger. Kale is a very nutritious vegetable and is a good source of vitamins A, C and E as well as iron

Canara Farm/T

Spring Greens Cornish/ Spring Cabbage

Spring greens can be steamed or pan fried until tender, alternatively the leaves can be added to soups or hearty stews.

Spring greens are young cabbages harvested before the central leaves form a head. To prepare, remove the leaves, wash and shred. Spring greens are rich in vitamins C, A and E, fibre and folic acid

Baby Salad Potato

There is no need to peel these potatoes simply steam or boil until tender.

And just in case you don't know what they are
Potatoes are tubers from the nightshade family and are one of world's largest food crops. There are around 4000 varieties of potatoes and they tend to be categorised according to when they are harvested in the season and their texture (waxy or floury). Salad potatoes are smaller in size, have thin skins and a waxy texture.

Onions

Romanesco Cornish

Romanesco is a variety of broccoli with a flavour somewhere between broccoli and cauliflower. Cut into chunky flourettes and steam or boil until tender for a delicious and nutritious vegetable.

Cavolo Nero Cornish

Cavolo Nero is a very versatile cabbage suited to both hearty winter stews and soups and light summer salads, it also makes a great accompaniment to most meat and fish dishes

Cavolo nero is an Italian cabbage which is now being grown in Cornwall. It has thick dark green curly leaves similar to that of the Savoy cabbage and has a rich slightly bitter taste. Cavolo nero is a good source of vitamins K, A and C and contains calcium, iron, lutein and B vitamins.

Canara Farm

Kohlrabi

Kholrabi can be eaten raw in salads and is delicious thinly sliced and added to homemade coleslaw. It can also be cooked and added to stews, soups or stir-fries, both the leaves and bulb can be eaten.

The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter, with a higher ratio of flesh to skin. The young stem in particular can be as crisp and juicy as an apple, although much less sweet.

Kohlrabi is one of those vegetables where you get two for the price of one - you can eat the root part and eat the leaves. The leaves can be prepared in the same way as cabbage or kale - cook quickly to retain their colour and texture. The root, which is the bit you are paying for, can be eaten raw - delicious in coleslaw or finely sliced with olive oil, lemon juice and sea salt - or they can be roasted like any other root vegetable. One great vegetarian option is a kohlrabi fritter - peel then grate them, mix with some curry spices, bread crumbs and beaten egg and fry on both sides until golden brown - a little like a bhaji and wonderful served with yoghurt and cucumber in a pitta bread pocket.

Canara Farm/T

Nutritional value per 100 g (3.5 oz)
Energy 113 kJ (27 kcal)
Carbohydrates 6.2 g
Sugars 2.6 g
Dietary fiber 3.6 g
Fat 0.1 g
Protein 1.7 g
Vitamins
Vitamin A equiv. (0%) 2 μg
Thiamine (B1) (4%) 0.05 mg
Riboflavin (B2) (2%) 0.02 mg
Niacin (B3) (3%) 0.4 mg
Pantothenic acid (B5) (3%) 0.165 mg
Vitamin B6 (12%) 0.15 mg
Folate (B9) (4%) 16 μg
Vitamin C (75%) 62 mg
Vitamin E (3%) 0.48 mg
Vitamin K (0%) 0.1 μg
Minerals
Calcium (2%) 24 mg
Iron (3%) 0.4 mg
Magnesium (5%) 19 mg
Manganese (7%) 0.139 mg
Phosphorus (7%) 46 mg
Potassium (7%) 350 mg
Sodium (1%) 20 mg

Red Cabbage from Cornwall

Red Cabbage can be eaten raw grated into salads, brasied, fried or steamed lightly to preserve the nutrients

Red Cabbage has a sweeter mellower flavour than white and Savoy Cabbage. It is a good source of vitamin C, iron and calcium.

Oakleaf Lettuce Cornish

Oakleaf Lettuce has a mildly bitter flavour and makes an ideal lettuce to mix with others in a salad

Oakleaf Lettuce is a type of butter lettuce with lobed green leaves with a red border. Oakleaf Lettuce is rich in minerals and vitamins A, vitamin B, vitamin C, vitamin D, and vitamin E

Lollo Rossa Lettuce Cornish

Lollo Rossa adds interesting colour and texture to salads and tends to maintain its crisp texture longer than most greens

Lollo Rossa is a flavoured Italian variety lettuce. Its frilly leaves are an intense red colour and have a firm texture. Lollo Rossa is slightly bitterer than other lettuces but not as strong as radicchio or frisee.

Rainbow Chard Cornish

To cook, either steam the vegetable whole or treat the stems and leaves as two separate vegetables. Sauté the stems in butter and garlic for a few minutes then add the chopped leaves, cook for another minute and serve.

Rainbow chard is a combination of red, white and yellow chard bunched together. Chard is a member of the beet family and has crunchy stalks and large spinach-like leaves. It has an earthy taste similar to spinach and a slightly bitter taste if eaten raw.

Cornish Leeks

Leeks make a great base for any stew or soup and are delicious sauteed in olive oil with fennel, thyme and a squeeze of lemon juice.

Leeks are a member of the onion family and can be substituted for onions if you are after a milder flavour. Leeks are a great source of vitamin C, iron, folic acid and vitamin B6.

Canara Farm/T

Fresh Cornish Parsnips

The best way to get the most flavour out of a parsnip is to roast it. Why not try placing parboiled parsnips into a mixture of thyme, runny honey and olive oil before roasting.

Parsnips are root vegetables native to Britain, resembling a large pale carrot they have a sweet taste that adds depth of flavour to a variety of dishes. Parsnips are rich in vitamin C, folic acid and potassium and are also a good source of dietary fibre.

Sweet Potato

Sweet Potatoes can be baked, fried or mashed and used in a variety of savoury dishes such as pasta and risotto. They can also be used for sweet dishes such as sweet potato pie and candied sweet potatoes which are popular in American cuisine

Sweet potatoes aren't actually related to common potatoes they are from the Convolvulaceae family. Sweet potatoes have an orange skin and a creamy orange flesh with a sweet-spicy flavour.

Asparagus
(when in season: Cornish - Tregassow Farm)

Famous with chefs throughout the county this is the epitome of a sensational seasonal product.

Asparagus can be steamed, boiled, roasted, char-grilled, barbecued or stir-fried. It is a real treat when served dipped in melted butter, lemon juice and black pepper and of course eaten with your fingers!

Asparagus is a member of the lily family and grows in sandy soils, it has a full sweet flavour and tender texture and is very versatile.

Corn On The Cob

Boil the sweetcorn in water until tender and either serve straight away with butter and seasoning or brown off on a barbecue.

Sweetcorn is a variety of maize with a high sugar content giving it its distinctive delicious sweet taste. Sweetcorn is a good source of vitamin A and C

Canara Farm

Broccoli / Calabrese can be eaten boiled, steamed or even raw to preserve the nutritional value.

Calabrese and broccoli are different varieties of the same vegetable. In short calabrese has a green head and broccoli has a purple or white head, calabrese tends to be sold under the name ‘broccoli’ in supermarkets. Calabrese is high in vitamins C and K and is a good source of folic acid, beta-carotene and dietary fibre

Canara Farm

UK shallots

Courgette (Cornish when in season)

Courgettes are delicious slow roasted with olive oil and garlic or even barbecued and served with rice and salad

Courgettes are small summer squashes and can be eaten raw or cooked. They have a delicate flavour and lend themselves well to a variety of dishes. In French cookery courgettes are a key component of ratatouille, whereby tomatoes, courgettes, aubergines, peppers and herbs are stewed together.

Canara Farm/T

Runner Beans Cornish

Runner beans can be added to stews, casseroles and stir-fries.

Runner beans, also known as string beans are long, flat, green beans which have a rough skin. To prepare, top and tail, cut away any stringy parts and either cut at an angle or slice into thin strips and steam or boil until tender.

Jerusalem Artichoke

Jerusalem artichokes have a sweet nutty flavour and can be sliced thinly and served raw in salads or boiled, roasted, steamed or braised.

The Jerusalem artichoke is actually a species of sunflower and not related to the Globe artichoke. It is a root tuber with a brown knobbly skin and a cream coloured flesh with a consistency similar to the potato.

Canara Farm

Rhubarb Cornish

Usually prepared and eaten like a fruit, rhubarb is in fact is a vegetable with deep red stalks fading to a green or white blush on either end.

Rhubarb is used in pies, crumbles, fools, sauces and compotes, where its tart flavour is sweetened and often paired with ginger, strawberries or other fruits. When preparing rhubarb, always discard the leaves

Chicory

Also known as endive, chicory is a forced crop, grown in complete darkness, which accounts for its blanched white, yellow-tipped leaves. It has a distinctive, cigar-like shape, about 12cm long, and the crisp leaves have a mildly bitter flavour.

If the end is cracked or discoloured, trim it off, then remove any limp outer leaves. Then, depending on how you want to use it, either leave whole, separate the leaves, or slice lengthways into halves or quarters. Once cut, brush with lemon juice to prevent discolouration.

It will last for around a week in the fridge.

Canara farm/T

Mint Fresh , bunched

The classic accompaniment to lamb in mint sauce, also great in summer drinks

Curly Parsley Fresh

Lovely fresh curly parsley can be sprinkled as a topping for soups or potato dishes and works well with nearly any chicken or white fish dish.

1 large deluxe dark chocolate hot chocolate stirrer with a pack of mini marshmallows.
Simply stir into hot milk then top with the marshmallows. For an extra decadent treat why not add some whipped cream?

Allergens: soya
Marshmallows not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

1 large deluxe milk chocolate hot chocolate stirrer with a pack of mini marshmallows.
Simply stir into hot milk then top with the marshmallows. For an extra decadent treat why not add some whipped cream?

Allergens: milk, soya
Marshmallows not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

1 large deluxe white chocolate hot chocolate stirrer with a pack of mini marshmallows.
Simply stir into hot milk then top with the marshmallows. For an extra decadent treat why not add some whipped cream?

Allergens: milk, soya
Marshmallows not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Hand-piped chocolate sheep lolly.
Please note: this is for a milk chocolate lolly with a white chocolate sheep (lolly on the right in image).
Allergens: Milk, Soya
Cannot guarantee nut free.

Hand-piped chocolate sheep lolly.
Please note: this is for a white chocolate lolly with a milk chocolate sheep (lolly on left in the photo).
Allergens: Milk, Soya
Cannot guarantee nut free.

A bag of 6 milk chocolate covered coconut bites. Allergens: Milk, Soya, Coconut. 
May contain nuts.

These heart lollies are larger than our standard round lollies. Made with creamy Belgian milk chocolate and finished with a generous helping of multi coloured chocolate beans.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

These heart lollies are larger than our standard round lollies. Made with creamy Belgian milk chocolate and finished with a generous helping of pink and white mini marshmallows.
Allergens: milk, soya
Not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

These heart lollies are larger than our standard round lollies. Made with creamy Belgian milk chocolate and finished with gummy sweet hearts.
Allergens: milk, soya
Not suitable for vegetarians.
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Thinking of proposing? How about a chocolate ring box complete with gummy ring?
Made from delicious Belgian milk chocolate and finished with a gummy sweet ring. A sweet way to say 'I love you'.
This product comes supplied in a cellophane bag with a ribbon.
Allergens: milk, soya.
Not suitable for vegetarians due to the content of gelatine in the sweet ring.
Cannot guarantee nut free. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Luxury dark chocolate covered peppermint fondants with sugared mint leaf fragments.
Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.
Store in a cool, dry place.

Rich, dark chocolate with a zingy citrus hit! Reminiscent of the old sweet shop favourite: chocolate limes.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.

Store in a cool, dry place away from strong odours.

A classic. Rich, dark Belgian chocolate with a fresh peppermint flavour.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.

Store in a cool, dry place away from strong odours.

A new twist on a classic. Rich dark Belgian chocolate with a refreshing and zingy mix of peppermint & lime.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

A new twist on a classic. Rich dark Belgian chocolate with a refreshing and zingy mix of peppermint & lime.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Rich dark Belgian chocolate, unflavoured and without inclusions. Simple and delicious.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Rich dark chocolate with the deep, warm flavour of Kashmiri chilli. Suitable for vegetarians and vegans. 
Allergens: soya 
May contain traces of nuts including peanuts. May contain traces of other allergens. Store in a cool, dry place away from strong odours.

Dark Belgian chocolate with a rich and deep coffee flavour. Made with real ground coffee for a smooth and creamy taste.

Suitable for vegetarians and vegans.
Allergens: soya
May contain traces of nuts including peanuts. May contain traces of other allergens.

Store in a cool, dry place away from strong odours.

Smooth and creamy Belgian milk chocolate without any flavours or inclusions. Simply delicious.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate with crushed almond flavour amaretti biscuit pieces.
Allergens: milk, soya, egg, apricot kernels
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate with a warming chilli hit and a refreshing lime flavour.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Delicious, creamy milk chocolate generously topped with bright multi-coloured chocolate beans. Sweet and cheerful!
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Creamy Belgian milk chocolate flavoured with real ground coffee for a smooth, rich flavour.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Creamy Belgian milk chocolate generously topped with chopped vanilla fudge pieces.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate with a zingy orange flavour.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

A salty/sweet mix of creamy Belgian milk chocolate and salted peanuts.
Allergens: peanuts, milk, soya
Contains peanuts, may contain traces of other nuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate flavoured with strawberry finished with dried strawberry pieces & a drizzle of white chocolate.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate packed full of chopped vanilla fudge pieces, mini marshmallows and pecan nuts.
Allergens: milk, soya, pecan nuts
May contain traces of other nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Delicious creamy milk chocolate with crunchy crushed caramel pieces.
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Coffee flavoured milk chocolate with mocha
sugar crunch for extra bite!
Allergens: milk, soya
May contain traces of nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Creamy Belgian milk chocolate slab with zesty orange.
Allergens: Milk, Soya
Cannot guarantee nut free. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

100g Bar of plain white chocolate. Also available in other flavours- please see other items.
Allergens: Milk, Soya
Cannot guarantee nut free.

White chocolate bar with lemon oil. Other flavours available- please see other items.
Allergens: Milk, Soya
Cannot guarantee nut free.

White Chocolate bar with vanilla. Other flavours available- Please see other items.
Allergens: Milk, Soya
Cannot guarantee nut free.

Delicious, creamy Belgian milk chocolate roses, white, milk and dark.
Beautifully presented in a transparent heart box complete with a ribbon and tag.

Allergens: milk, soya.
May contain traces of other nuts including peanuts. May contain traces of other allergens.

Store in a cool, dry place away from strong odours.

Made with locally sourced honey. Each box contains 3 milk chocolate honey truffles and 3 dark chocolate honey truffles.
Beautifully presented in a hand-ribboned box.
Each chocolate is finished with a white chocolate bee.
Allergens: milk, soya
Cannot guarantee nut free. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

A box of 6 milk chocolate hearts with a gooey hazelnut praline centre.
Beautifully presented in a box with a ribbon and tag.
Allergens: milk, soya, hazelnuts.
May contain traces of other nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

A pack of 6 luxury milk chocolate Prosecco truffles.
Allergens: Milk, Soya
Cannot guarantee nut free. May contain traces of coconut.

Delicious, creamy Belgian milk chocolate roses with a gooey strawberry creme centre.
Beautifully presented in a transparent heart box complete with a ribbon and tag.

Allergens: milk, soya.
May contain traces of other nuts including peanuts. May contain traces of other allergens.

Store in a cool, dry place away from strong odours.

Smooth Belgian milk chocolate heart box filled with 2 Prosecco truffles, 2 milk chocolate hearts with a gooey hazelnut praline centre and 2 solid white chocolate hearts.
Luxurious and romantic.
Allergens: milk, soya, hazelnuts
May contain traces of other nuts including peanuts. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Delicious, creamy Belgian milk chocolate roses with a gooey hazelnut praline centre.
Beautifully presented in a transparent heart box complete with a ribbon and tag.

Allergens: milk, soya, hazelnuts.
May contain traces of other nuts including peanuts. May contain traces of other allergens.

Store in a cool, dry place away from strong odours.

A beautiful, luxurious box of 16 mixed truffles and filled chocolates. Hand made in Bude, Cornwall by Sweet P Confectionery.
This box contains: 2 Cornish Honey Truffles, 2 Prosecco Truffles, 2 milk chocolate strawberry creme roses, 2 coffee truffles, 2 whiskey truffles, 2 praline filled chocolates, 2 Irish Cream liqueur truffles, and 2 Amarena cherry truffles.
A beautiful gift or an indulgent treat to share, or enjoy alone.
Allergens: milk, soya, sulphites.
Cannot guarantee nut free. May contain traces of other allergens.
Store in a cool, dry place away from strong odours.

Dornfelder 2013 is a light easy drinking wine.

Enjoy on its own, or with local Cornish cheese

Dornfelder is a variety very suited to the south west

The wine was "highly commended" at the South West Vineyard Association 2015 Competition.

This a very smooth wine, with soft tannins, and a hint of oak.

Rondo is a grape variety similar to Merlot.

This wine won a Bronze at the South West Vineyard Association in 2015 and 2016.

It is a full bodied wine, with good structure, and medium tannins.

Goes very well with local lamb.

Porthbud, Cornish for Bude.... Depicted here by a mythical creature breaching Summerleaze beach. In the background, the ship the Bencoolen sadly met its fate in 1862. The barrel itself can be seen on its post to this very day. Yeghes Da!
Porthbud is a light hoppy ale with Cascade amd Pioneer hops giving passion fruit aromas and dry hopped for an extra hit of citrus and cedar. This beer is can conditioned.

Black Rock is named after a beach on Widemouth Bay. This rich porter is smoky and malty with notes of chocolate and Dandelion & Burdock. Goes great with red meats, cheese and evening BBQ's. Yeghes Da!

Bude Haven or just 'Bude' as it is now known was voted best UK seaside resort 2015.
This Amber Ale has hints of toffee and citrus and packs a hoppy kick from the late edition of Chinook hops. Best enjoyed chilled. Yeghes Da!

Named after the river that flows through the town.
This light bitter has an elderflower scent and is extremely refreshing with a citrus aftertaste. The lower ABV makes it a great session ale. Enjoy chilled. Yeghes Da!

Summerleaze.... Possibly Budes most famous beach amd the site of Barrel Rock. Making our beer, the barrel that rocks. It's also the beach where the ship Bencoolen met its fate and where our very own Sea Pool is located.
This golden ale has deep biscuit flavours and a lovely honey aftertaste. This golden premium ale is very easy drinking. Best enjoyed chilled on or off the beach....

The Sea Pool in Bude is a partially man-made tidal pool on Summerleaze beach. Funded solely by the town, the sale of this beer and the hard work of others helps us to keep the pool open for you. Thanks to you all. Yeghes Da!
This light hoppy ale has bursts of grapefruit and hoppy cedar afternotes but remember....... Don't drink and swim.

Polgoon Cornish Berry Cider

Light and refreshing with fruity berry flavours and crisp apple finish. 4%.

Polgoon Vineyard & Orchard
Cornwall's award-winning winery and juice business.

Polgoon original Cornish Apple Cider 5%

Award winning Dessert apple cider.

Polgoon Vineyard & Orchard
Cornwall's award-winning winery and juice business.

Choice of 3 500ml bottled ale in our printed gift pack 
choice of ales are: Neet, Haven, Summerleaze, Sea Pool and Black Rock.

Pure Blue Cornish Sparkling Water

Pure Blue Cornish Still Water

McG Juice - a blend of unusual West Country and Devon apples from a single, traditional orchard, hand-planted in 2009. Every apple is grown, picked, pressed & bottled at Court House Orchard, in the village of Dolton, North Devon. No sprays or chemicals are used. Varieties include Tom Putt, Tidecombe Seedling, Lucombe's Pine, Ponsford, Woolbrook Pippin and Pig's Nose. Once opened, refrigerate and drink within 3 days. Ingredients: apples, ascorbic acid (vitamin C).

Polgoon Lemonade

Made with fresh pressed Sicilian lemon juice for a delicious tangy flavour.

Polgoon Ginger Beer

A fiery Ginger Beer, made with fresh ginger and tangy Sicilian lemon juice
with their own Polgoon Spring Water

Polgoon Vineyard & Orchard
Cornwall's award-winning winery and juice business.

McG Devon Apple Cider Vinegar is raw, unpasteurised and with 'mother'. It is naturally fermented from our freshly pressed apple juice. All apples are from our one unsprayed traditional orchard in the village of Dolton, North Devon. 5 to 7% acidity.

Cornish Tea Company Smugglers Brew Teabags

Carefully selected and blended here in the West Country. Every step of the process is carefully monitored to ensure every cup of our tea is at its best

Number of tea bags per pack indicated

CORNISH TEA COMPANY LTD.
It's new, it's here and its a fantastic cup of tea...

Ginger & Mint Brew

Helps ease bloating and support digestion

Ingredients: Ginger root, Peppermint leaves. Naturally caffeine free.

Teabelly tea carefully blended from leaves, flowers, seeds, roots and fruits.

Instructions: Allow 1 heaped teaspoon per cup, place in a teapot, pour boiling water, allow to infuse for 5 minutes, enjoy.

Store in a cool, dry place out of direct sunlight

Net weight 40g

Handmade in Cornwall

Raspberry Leaf Brew

Raspberry Leaf tea is believed to tone the uterus helping it work better during labour. Start drinking 1 cup per day at around 32 weeks pregnant and build up to 3 cups per day

Ingredients: Raspberry Leaves. Naturally caffeine free.

Teabelly tea carefully blended from leaves, flowers, seeds, roots and fruits.

Instructions: Allow 1 heaped teaspoon per cup, place in a teapot, pour boiling water, allow to infuse for 5 minutes, enjoy.

Store in a cool, dry place out of direct sunlight

Net weight 40g

Handmade in Cornwall

Lemon & Ginger Brew

Revitalises both mind and body

Ingredients: Lemon grass, Lemon peel, Ginger root, Liquorice root. Naturally caffeine free.

Teabelly tea carefully blended from leaves, flowers, seeds, roots and fruits.

Instructions: Allow 1 heaped teaspoon per cup, place in a teapot, pour boiling water, allow to infuse for 5 minutes, enjoy.

Store in a cool, dry place out of direct sunlight

Net weight 40g

Handmade in Cornwall

Organic Camomile Brew

Naturally relaxing herbal tea. Camomile has some unique properties that may benefit the quality of your sleep. Camomile may be effective for promoting better digestion. Its anti-inflammatory properties may prevent damage to the cells. Chamomile tea is abundant in flavones, a class of antioxidants. Flavones have been studied for their potential to lower blood pressure and cholesterol levels, which are important markers of your heart disease risk

Ingredients: Organic Camomile flowers. Naturally caffeine free.

Teabelly tea carefully blended from leaves, flowers, seeds, roots and fruits.

Instructions: Allow 1 heaped teaspoon per cup, place in a teapot, pour boiling water, allow to infuse for 5 minutes, enjoy.

Store in a cool, dry place out of direct sunlight

Net weight 40g

Handmade in Cornwall

Bude Brewery Half Pint Glass

Bude Brewery Stemmed Half Pint Glass

Bude Brewery Mug in yellow. Logo on the front and slogan and details on the back.

Bude Brewery Travel Mug

Bude Brewery Bar Runner 45x22cm

Bude Brewery Cap (one size)

Bude Brewery Pint Glass

Sizes: Small to Extra Large
All T-Shirts are black with the Bude Brewery logo.
Back of T-Shirt shows image of Barrel Rock of Bude with tag line underneath
“THE BARREL THAT ROCKS”

Finely ground lean venison salami stick with port and spices. There is no added fat which gives this poker a firm and meaty texture but mouth-watering flavour.

Nutritional: Typical values per 100g. Energy 1225kj/291kcal, Fat 9.9g, of which Saturates 6g, Carbohydrate 4.9g, Of which Sugar <0.1g, Protein 45.3g, Salt 5g

Finely ground sticks of salami flavoured with chilli flakes and cayenne pepper. Made with quality Cornish Pork and freshly ground spices. A tasty ready to eat snack with a wicked tingle!

Nutritional: Typical values per 100g. Energy 1423kj/340kcal, Fat 18.7g, of which Saturates 8.1g, Carbohydrate 4.9g, Of which Sugar <0.1g, Protein 37.7g, Salt 4g

Finely ground sticks of salami flavoured with caraway seed. Made with quality Cornish Pork and freshly ground spices. A tasty ready to eat snack or to spice up one of your favourite dishes.

Nutritional: Typical values per 100g. Energy 1423kj/340kcal, Fat 18.7g, of which Saturates 8.1g, Carbohydrate 4.9g, Of which Sugar <0.1g, Protein 37.7g, Salt 4g

Deli Farm Garlic Salami - Made with Cornish pork, this salami has a subtle garlic flavour the light spicing complements the meat and garlic rather than overpowering it. This Cornish salami is a favourite of traditionalists. Approx weight 120g per salami.

Nutritional: Typical values per 100g. Energy 1426kj, 343kcal, Fat 18.2g, of which Saturates 8.5g, Carbohydrate 2.3g, Of which Sugar 1.7g, Protein 28.7g, Salt4.2g

Made with Cornish pork. This Cornish salami is flavoured with red chilli flakes, cayenne pepper & cream sherry. It has bite but is not a killer!

Nutritional: Typical values per 100g. Energy 1298kj, 311kcal, Fat 19.2g, of which Saturates 8.9g, Carbohydrate 2.6g, Of which Sugar 1.1g, Protein 31.7g, Salt4.2g

A cured British Chorizo made with selective muscles from Local Shoulder of Pork blended with hot smoked paprika which gives it a bit of a kick! Perfect to cook with or to eat as it is. ALLERGEN ADVICE:- Contains skimmed milk powder

Nutritional: Typical values per 100g. Energy 1127kj,270kcal, Fat 15.6g, of which Saturates 7.2g, Carbohydrate 1.9g, Of which Sugar 1.4g, Protein 29.9g, Salt 3.5g

Dry cured belly pork with a delicate blend of salts and spices gently rubbed in and then slowly air dried.

Available in Sliced 50g & 100g packs .

Our Rustic Range Bresaola is made with West Country beef; traditionally dry cured in a blend of salts, herbs and spices, then slowly air dried for several months. It has plenty of texture and layers of flavour!

Nutritional: Typical values per 100g. Energy 721kj/170kcal, Fat 2.3g, of which Saturates 0.9g, Carbohydrate 1.8g, Of which Sugar 0.5g, Protein 35.6g, Salt 4.5g

Made with Cornish leg of pork & top rump of Cornish beef mixed with lightly bruised fennel seed, star anise & port gives this salami a mouthful of flavour! ALLERGEN ADVICE:-Contains Skimmed Milk Powder and Mustard seeds.

Nutritional: Typical values per 100g. Energy 1324kj, 317kcal, Fat 18.2g, of which Saturates 8.5g, Carbohydrate 4.8g, Of which Sugar 0.8g, Protein 33.4g, Salt4g

Made with Cornish leg of pork, flavored with cream sherry and sweet paprika which has been slowly smoked with oak wood, this Cornish salami has a taste of the Spanish Chorizo.

Available in sliced 50g & 100g packs and approx. 110g wholes.
Awards: 2011 **Gold Great Taste, 2007 Taste of the West.

ALLERGEN ADVICE:- Contains Skimmed Milk Powder Nutritional: Typical values per 100g. Energy 1071kj,257kcal, Fat 15.6g, of which Saturates 7.3g, Carbohydrate 0.2g, Of which Sugar <0.1g, Protein 28.7g, Salt 3.2g

Thin pieces of our Beef Bresaola dried to a crisp! To be eaten as a snack or crumbled over a salad, pasta, pizza, risotto... the list is endless.

Thin pieces of our Venison Bresaola dried to a crisp! To be eaten as a snack or cumbled over salad, pasta, pizza, risotto... the list is endless

The Coppa joint runs through the shoulder from the base of the neck to the top of the loin. Made from Southwest Pork shoulder, slowly dry cured in a blend of salts and spices, coated in pepper spice mix, and slowly air dried to develop the strong punchy flavour.

Nutritional: Typical values per 100g. Energy 1373kj,329kcal, Fat 20.2g, of which Saturates 11.8g, Carbohydrate 3.5g, Of which Sugar 1.1g, Protein 33.2g, Salt 4.9g

Lomo is made from pork Loin, It has been dry cured in a mixture of salts and spices, and then slowly air dried. It's flavour is delicate but meaty and has enough fat to give it a soft texture.

Nutritional: Typical values per 100g. Energy 1480kj/356kcal, Fat 26.4h, of which Saturates 11.3g, Carbohydrate 1.4g, Of which Sugar <0.1g, Protein 28.2g, Salt4.8g

Made with 100% wild Scottish Highland Venison; mixed of spices, giving a fine texture and a richer gamey flavour.

Venison Salami Typical values per 100g Energy kj/kcal 632/150, Fat 3.5g Of which Saturates 1.9g, Carbohydrate 1.9g , Of which Sugar <0.5g, Protein 28.4g, Salt 3.6g

Air Dried salami made from lean leg of Cornish pork & Kalamata olives with a rich dark colour and a unique intense flavour, low in saturated fats. 
Awards: 2010 *Gold Great Taste, 2009 Taste of the West Gold. 
Available in Sliced 50g & 100g packs . Whole Salami - approx. 100g-115g

The wait is now over!!! Deli Farm Charcuterie is very proud to add two flavours of Beef Biltong to our ever growing range of Cured Meats. Choose from our Original Coriander Beef Biltong and Hot Chilli Biltong or why not get yourself a pack of each!

The wait is now over!!! Deli Farm Charcuterie is very proud to add two flavours of Beef Biltong to our ever growing range of Cured Meats. Choose from our Original Coriander Beef Biltong and Hot Chilli Biltong or why not get yourself a pack of each!

Leg of mature grass fed lamb dry cured, expertly smoked by the award winning Tregida Smokehouse and then slowly air dried. Soft in texture retaining a well-balanced smokey lamb flavour.

Nutritional: Typical values per 100g. Energy 1235kj/296kcal, Fat 19.4g, of which Saturates 9.7g, Carbohydrate 1g, Of which Sugar 1g, Protein 29.4g, Salt 2.8g

Coconuts

Coconuts are from the palm family and grown throughout the tropics. The flesh can be used to make coconut milk, grated into curries, puddings or cakes or simply enjoyed on its own.

Halzephron Seafood Sauce

Spicy tomato seafood sauce that is excellent served with prawns.

INGREDIENTS:

MAYONNAISE 81% (rapeseed oil, pasteurised free range EGG, spirit vinegar, lemon juice, sugar, sea salt), Tomato Sauce 26% (tinned tomato (tomato, tomato juice, acidity regulator: citric acid), sugar, tomato puree (tomato, salt), red wine vinegar (SULPHITES), onion, salt, garlic, cloves, cayenne pepper), Dill, Lemon Juice, Tabasco Sauce (red peppers, distilled vinegar, salt).

Allergy Advice: For allergens see ingredients in BOLD. May also contain nuts, mustard, sesame.

Halzephron Tartare Sauce

No ordinary tartare sauce! This has the perfect balance of gherkins, capers, chives and parsley, this sauce is simply fantastic with fish.

INGREDIENTS:

MAYONNAISE 83% (rapeseed oil, pasteurised free range EGG, spirit vinegar, sugar, sea salt), Gerkins 5% (gerkins, water, spirit vinegar, glucose-fructose syrup, spices (containing MUSTARD seeds), salt, sugar, natural flavouring), Capers 5% (capers, water, salt, vinegar), White Wine Vinegar (contains SULPHITES), Chives, Parsley.

Allergy Advice: For allergens see ingredients in CAPS. May also contain nuts, celery, sesame.